Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie

 

Learn simple drills, basic submissions, fundamental passing concepts, and more, that will help you build a better BJJ foundation

From beginners to seasoned vets Migliaccio will help you make your basics better or sharpen them using classic battle tested strategies and experience based technique

 

In Fundamental Brazilian Jiu-Jitsu Techniques, former World, Pan-Am, and European Champion Renato Migliaccio will be your guide as you explore, learn and master some of the most crucial fundamental techniques in all of Brazilian Jiu-Jitsu. With world class instruction you'll gain a new perspective on the basics using techniques that have been molded by years of experience and competing and training with the best in the world! Whether you're as green as they come or an old dog with years of experience under your belt, these techniques will add incredible value to your BJJ toolbox!

 

Start with some drills and a library of armbar attacks that will make acquiring this basic submission easier than you ever thought possible! In part-2, you'll get into some basic passing variations including the x-pass, toreando, leg drag and more to help you leave your training partners an opponent's legs safely in your rearview mirror. Part-3 will be dedicated to the omoplata, providing you with tons of set-ups and attacks and you'll finish out the series with some work from the mount!

 

Take this rare opportunity to learn the fundamentals from a man that's been in the game longer than many of us have been alive! Decades on the mat provide a unique perspective on what's important to advance your skills as a beginner and Migliaccio has laid out a roadmap that includes what he feels are some of the most crucial entry level techniques and strategies to enjoy early success in BJJ!

 

Part 1:

Armbar Situations 

Drills

Basic Armbar 

Double Armbar 

Bridging Armbar 

Judo Armbar (Ronda Rousey) 

Armbar from Stack 

Stripping the Grip 

Spinning Armbar 

Armbar from Ankle Pick Sweep 

Armbar Against Sitting Guard

Part 2:

 

Guard Passing Drills & Body Weight Exercises

Bullfighter Pass (Toreando) 

Footwork Knee on Stomach

Cross Knee Pass 

X-Pass 

X-Pass Variation Knee Slide 

X-Pass Variation Shin Slide

Leg Drag 

Leg Drag Toreando Variation

Long Step Pass 

Long Step Pass Variation 

Base-Switch Pass (Collapsing the Hip)

 

Part 3:

Omoplata from Guard

Finishing the Omoplata 

Spider Guard Omoplata 

Omoplata from Half Guard Switch 

Omoplata from Triangle 

Omoplata from Armbar 

Reverse Omoplata 

Omoplata after Rolling Defense 

Rolling Back Omoplata

Omoplata to Triangle 

Omoplata to Armbar

 

Part 4:

Mount Position

 

Kualitas HD 720p

Format file MP4

durasi 1 jam 15 menit

Rilis November 2020

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