Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics
Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics
Andre Galvao, one of the best fighters and coaches in the world, is here to show you the best day one basics for Brazilian Jiu-Jitsu. In this 17-day easy to follow program, Andre will take you through important concepts, fundamentals, and movements that can help you build a strong base in grappling.
The start of Brazilian Jiu-Jitsu can be confusing and different from so many other sports and activities, and now you can get the answers to all your beginner questions on this 4-volume set. Broken down as a 17-day program, you can go at your own pace and sharpen all of these important skills for your first real start in jiu-jitsu.
Andre Galvao is one of the best coaches in the world, and as the head coach of his academy Atos, he has trained many world champions and everyday people to achieve on the mat. With a mix of warm ups, self defense techniques, and basic grappling moves, this series is perfect for beginners who want to improve quickly.
The heart of Brazilian jiu-jitsu is self defense, and Andre makes sure in this series to cover the important self defense situations that can occur, and how to use Brazilian jiu-jitsu to control the other person.
What's On This Series?
Volume 1
Introduction
The Uniform
Code of Conduct
Warm-Up
Stand Up In Base
Seated Escape
Ankle Pick Sit Up
Combo
Basic Guard Retention
Hip Escape
Why Do I Do This?
Partner Guard Recovery Drill 1
Partner Guard Recovery Drill 2. Throw BY Pass Defense
Partner Guard Recovery Drill 3. Rocking Chair Escape
Understanding The Concept Of Guard Retention and Guard Recovery
Break Fall
Forward Roll
Forward Roll 2
Back Roll
Review
Base & Balance
Jiu-Jitsu Stance & Base
Defending The Same-Side Wirst Grip
Defending The Cross Wrist Grip
Defending The Baseball Bat Grip
Hand Fight Concepts
Volume 2
Day 7 -Technique 1. Passing Closed Guard (Kneeling)
Day 1 - Technique 1. O Goshi
Day 1 - Technique 2. Koshi Guruma
Day 1 - Technique 3. Osoto Gari
Day 2 - Technique 1 Defending The Same-Side Wrist Grip
Defending The Cross Wrist Grip
Day 2 - Technique 2. Defending The Baseball Bat Grip
Day 2 - Technique 3. Hip Throw And Sweeping, The Leg-Harai-Goshi
Day 3 - Technique 1. Front Choke Defense With Hip Throw
Day 3 - Technique 2. Knee-On-Belly To Armbar
Day 3 - Technique 3. Putting It All Together
Volume 3
Day 4 - Technique 1 - Bent Shoulder Lock/Cop Lock
Day 4 - Technique 2 - Wrist Lock/Fold
Day 4 - Technique 3 - Single-Hand Collar Drag Defense
Day 4 - Technique 4 - Single-Hand Collar Grab Defense - Thumb Down
Day 4 - Technique 5 - Wrist Lock
Day 5 - Technique 1 - Shoulder Grab Defense - Hands Apart
Day 5 - Technique 2 - Shoulder Grab Defense - Arm Bent
Day 5 - Technique 3 - Shoulder Grab Defense - Arm Straight
Day 6 - Technique 1 - Head Lock Defense
Day 6 - Technique 2 - Head Lock Defense When Opponent Stands Up Straight
Day 7 - Technique 1 - Head Lock Defense When Opponent Is Bent Over
Day 7 - Technique 2 - Head Lock Defense When Opponent Has Wide Stance
Day 8 - Technique 1 - Head Lock Defense Against The Wall
Day 8 - Technique 2 - Head Lock Defense Against The Wall - Attacker Inside
Day 9 - Technique 1 - Guillotine Defense - Sitting Back
Day 9 - Technique 2 - Guillotine Defense - Sliding Back
Day 9 - Technique 3 - Guillotine Defense - Leg Trip
Volume 4
Day 10 - Technique 1. Guillotine Choke
Day 10 - Technique 2. Guillotine Choke When Taken To The Ground
Day 11 - Technique 1. Front Bear Hug Escape (Over Arms)
Day 11 - Technique 2. Front Bear Hug Escape (Under Arms)
Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push
Day 12 - Technique 1. Punch Defense
Day 12 - Technique 2. Haymaker Punch Defense
Day 13 - Technique 1. Front Kick Defense
Day 13 - Technique 2. Front Kick Defense With Pivot
Day 13 - Technique 3. Front High Kick Defense
Day 14 - Technique 1. Roundhouse Kick Defense
Day 14 - Technique 2. Stand Up In Base
Day 15 - Technique 1. Rear Choke Defense
Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw
Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw
Day 16 - Technique 1. Rear Two-Handed Choke Defense
Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms)
Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance
Day 17 - Technique 1. Rear Bear Hug Escape (Under Arms)
Day 17 - Technique 2. Rear Bear Hug Escape (Under Arms) With Lift
Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance
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Format file MP4
durasi 6 jam 11 menit
Rilis December 2020
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Introduction to Brazilian Jiu Jitsu by Andre Galvao
- Product Code: bjj948
- Availability: In Stock
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Rp.300,000