The Gracie Secrets Closed Guard by Kyra Gracie

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The Gracie Secrets Closed Guard by Kyra Gracie
 
Use the closed guard to sweep and submit with this battle-tested system from one of the most accomplished grapplers of all-time, Kyra Gracie
 
Kyra Gracie is one of the best of her generation, with world championships in gi and no-gi, and she is here to share the Gracie Family techniques to her closed guard system
Use precise technique to sweep opponents, even as they stand and fight your guard, with Kyra’s strategies for staying on the attack against aggressive opponents
Finish fights with clear instruction around how to use armbar, triangle chokes, gi chokes, and more from closed guard
Kyra shows you every step to her system, including how to get to the back and always be attacking for better positions
 
Part 1
Introduction
Jumping Closed Guard in The Beginning of The Fight With Both Persons Standing Up 
Variation - Pulling Closed Guard in The Beginning of The Fight With Both Persons Standing Up 
The Secrets of The Efficient Closed Guard 
The Secrets of The Efficient Closed Guard 2 
Domination And Control From Closed Guard 
Domination And Control From Closed Guard 2 
Breaking The Posture 
Counter Attack From Guard With Kimura 
Defending The Guard Pass With Kimura 
The Defense When Person Uses Both Elbows To Open The Closed Guard
The Defense When Person Puts The Knee Between The Legs To Open The Closed Guard 
Going To The Back From Closed Guard 
Variation - Going To The Back From Closed Guard 2 
The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep
The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 
Details of The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2
 
Part 2
Sweeps When Person Stands Up - Variation 
Defending The Standing Guard Pass Applying A Sweep With The Heel 
Closed Guard Sweep To Mount
Sweep Attempt From Closed Guard Applying a Kimura 
Sweep When Person Puts The Knee Between The Legs To Open The Closed Guard 
Flower Sweep When Person Keeps One Knee On The Ground But Lifts The Other One And The Application of Armbar 
Variation of Sweep When Person Puts The Knee Between The Legs To Open The Closed Guard And The Application of Armbar
Guillotine From Closed Guard 
Strangle From Closed Guard 
Complement - Armbar From Closed Guard
 
Part 3
Roger's Armbar 
Amassa Pão Defense From Guard Applying Submissions 
Complement - Amassa Pão Defense From Guard Applying Submissions
Applying The Triangle From Guard
Variations of Attacks From Closed Guard With The Overhook Grip 
Closed Guard Sweep Underhooking And Using Feet as Hooks
From Guard To The Back 
Final Thanks 
 
Kualitas HD 720p
Format file MP4
durasi 2 jam 0 menit
Rilis Februari 2021
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