The Art and Science of Locking The Shoulder From Closed Guard by Denny Prokopos
Master Consistent Methods Of Breaking Posture, Locking The Shoulder, And Securing Submissions With 10th Planet Black Belt Denny Prokopos!
Learn the locked shoulder position that Denny Prokoposhas been developing over a decade of BJJ.
Develop a go-to strategy from the closed guard that will help you control your opponent while simultaneously threatening with submissions and sweeps.
Denny shows his favorite methods of breaking posture to allow you to continually find your way to the locked shoulder position.
Use the locked shoulder position as a submission hunting hub where armbars are EVERYWHERE!
Transition to other viable submission and sweep options with ease.
PART 1
INTRO
HOW TO LOCK AND KEEP THE CLOSED GUARD WITH HIP LIFT
HOW TO LOCK CLOSED GUARD ON MID BACK
BREAKING POSTURE
TRICEPS ELBOW FOREARM POSTURE BREAKS
ZERO FORCE BREAKDOWN
JJ DOUBLE KNEE BREAKDOWN TO PERFECT DOUBLE UNDERS OR OVER/UNDER
WRIST LOCK / OVER HOOK / ARM DRAG BACK BODY TRIANGLE
PART 2
LOCKING THE SHOULDER
UNDERSTANDING “LOCKING THE SHOULDER”
BASIC LOCKING THE SHOULDER 101
BASIC LOCKING THE SHOULDER TO CLASSIC ARMBAR
BASIC LOCKING THE SHOULDER TO DEAD ORCHARD
BASIC LOCKING THE SHOULDER TO SHOULDER PLANK WHEN OPPONENT STACKS
LOCKING THE SHOULDER TO TRIANGLE
LOCKING THE SHOULDER TO OMOPLATA
LOCKING THE SHOULDER TO OPPOSITE SIDE ATTACK
LOCKING THE SHOULDER WHEN OPPONENT DEFENDS WITH RNC GRIP
LOCKING THE SHOULDER TO DEAD ORCHARD FINISH WHEN OPPONENT DEFENDS WITH RNC GRIP
LOCKING THE SHOULDER TO SPIDER WEB WHEN OPPONENT STACKS
LOCKING THE SHOULDER TO SPIDER WEB VARIATION
LOCKING THE SHOULDER TO SPIDER WEB WHEN OPPONENT STEPS NEAR LEG UP
LOCKING THE SHOULDER TO SPIDER WEB WHEN OPPONENT STEPS NEAR LEG UP VARIATION
LOCKING THE SHOULDER TO CLASSIC ARMBAR WHEN OPPONENT STEPS NEAR LEG UP
LOCKING THE SHOULDER TO CLASSIC ARMBAR WHEN OPPONENT STEPS NEAR LEG UP VARIATION
PART 3
LOCKING THE SHOULDER TO SPIDER WEB WHEN OPPONENT STEPS FAR LEG UP
LOCKING THE SHOULDER TO SPIDER WEB WHEN OPPONENT STEPS FAR LEG UP VARIATION
LOCKING THE SHOULDER TO CLASSIC ARMBAR WHEN OPPONENT STEPS FAR LEG UP
LOCKING THE SHOULDER TO CLASSIC ARMBAR WHEN OPPONENT STEPS FAR LEG UP VARIATION
LOCKING THE SHOULDER CORKSCREW SWIM MOVE
CLASSIC ARMBAR DEEP HOOK CORKSCREW SWIM MOVE
LOCKING THE SHOULDER DEEP HOOK CORKSCREW SWIM MOVE
CLASSIC ARMBAR DEEP HOOK CORKSCREW SWIM MOVE
THE GREEK PUNCH FINISH
PERFECT DOUBLE UNDERHOOKS TO HOMIE CONTROL SHUCK AND SWIM MOVE
PERFECT DOUBLE UNDERHOOK TO HOMIE CONTROL DEEP HOOK BRACE SWIM
PYRAMID GYRO SERIES (LOCKING THE SHOULDER, CLASSIC ARMBAR, DEAD ORCHARD)
SPIDER WEB
SPIDER WEB PHILOSOPHY AND THE BIG THREE
BREAKING THE GABLE GRIP / S GRIP/ BALL IN SOCKET DEFENSE
THE SLIDE
BREAKING THE RNC GRIP DEFENSE
THE GREEK PUNCH
THIS IS SPARTA BOTTOM LEG
THIS IS SPARTA TOP LEG
Kualitas HD 720p
Format file MP4
durasi 1 jam 23 menit
Rilis Februari 2021
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The Art and Science of Locking The Shoulder From Closed Guard by Denny Prokopos
- Product Code: bjj991
- Availability: In Stock
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Rp.200,000