Accomplished international wrestler & coach Ivan Delchev shows you how to utilize the V block to have the most effective defense from everywhere

Focus particularly on using the V block as an effective means of defense against a single leg or high crotch.

Learn a series of principles that translate into a better understanding of technique.

Let this technique change your style of wrestling for the better and unlock all of its potential.

While every move and position in wrestling has a large amount of significance, being able to properly defend against takedowns is one of the most important techniques to have in your arsenal. The ability to not only defend against the takedown but also to transition into an attacking and dominant position of the utmost performance for success at the highest of levels. In this series, Ivan Delchev dives into everything you need to know to successfully use the V block and completely change your defensive style.

Take a technical look at how to utilize the V block to defend against the single leg, and then how to effectively wrestle to a dominant position from V block. Understand how this sets up a cradle or a tilt with or without the ankle. Look at various options for if your opponent pops their head, and make sure you are adequately prepared for every situation.

Transition to a gnarly crotch throw from a single leg and become a master at dealing with the lift, making everything your opponent throws at you ineffective. Understand the principles of using the leg as an offensive weapon as well as high crotch defense and watch how a better understanding of these principles translates to cleaner and more efficient technique on the mats. Additionally, work on a multitude of other high-level throws and finishes from the feet and see your wrestling game blossom before your eyes.

Ivan Delchev is one of the most accomplished wrestlers in the game, with a long list of achievements including 5-time Bulgarian National Wrestling Champion, as well as coaching accomplishments such as being recognized by the Bulgarian Wrestling Federation as a master of the sport of wrestling. He has coached so many athletes to championships, and his technique is some of the sharpest in the business. Use these techniques to shift your style of wrestling to be as effective as possible and create a game of unstoppable defense, check out his instructional now!

SO, WHAT EXACTLY DO YOU GET?

PART 1

INTRO

SINGLE LEG DEFENSE V BLOCK

WRESTLING FROM V BLOCK

TILTS WITH ANKLE AND NO ANKLE

SCISSOR STEP TO BEHIND

CRADLE

HE SHOOTS I SCORE

WHEN IN TROUBLE STEP OVER

OPTIONS WHEN OPPONENT POPS HEAD

PART 2

SINGLE LEG DEFENSE NO ELBOW

CROTCH THROW FROM SINGLE LEG

OPPONENT POSTS AND CIRCLES

DEALING WITH THE LIFT

SINGLE LEG TO HEADLOCK

FINISHES FROM THE FEET

PART 3

USING THE LEG AS AN OFFENSIVE WEAPON

HIGH CROTCH DEFENSE PRINCIPALS

SITTING THE CORNER

REVERSE CROTCH LIFT

CROTCH THROW TO CRADLE

TIMING AS HE CRAWLS

HOW TO PREVENT THE LIFT

OUTRO

Instant Download Only

Format file 3x MP4 HD 720p

duration 1 hour 32 minutes

Release july 2021