Chapter 1: Takedowns & Throws

-Classic Baiana takedown
-Twisted Baiana takedown
-Hook trap Baiana takedown
-Elbow hit Baiana takedown
-High crotch with elbow trap
-High crotch with grip release
-Ippon seioi nage with reversed grip
-Modified ko uchi gari
-Counter attack of the high crotch with sumi gaeshi
-High crotch kimura counter
-High crotch counter with shoulder and head turn

Chapter 2: Guard Passes & Variations

-Basic stand up passing
-Stand up guard passing with one arm trapped
-Cross knee guard pass
-Esgrima guard pass with kata gatame finish
-Squeezing the lemon guard pass
-Arm pull up guard pass
-Reversed half guard pass
-Toreando spider guard pass
-Spinning guard pass with submission
-Spinning guard pass with back control
-Guard pass by pushing the knee
-Leg bar from the guard pass
-Crossed foot lock from the knee guard pass

Chapter 3: Submissions & Attacks from Side Control

-Baseball choke using the same lapel
-Magic grip from side control to the back choke
-Side guillotine with lapel grip
-Lapel choke with hands switch
-Cowboy choke from knee on chest position
-Modified cowboy choke from knee on chest position
-Step over choke
-Side control triangle with arm lock submission
-Side control modified triangle with arm lock submission
-Opposite lapel choke with elbow pressure
-Reversed shoulder choke with neck pressure
-Triangle choke from side control
-Killer choke

Chapter 4: Attacks from the Guard

-Calf choke from the guard
-Reversed choke with reversal
-Rocket sweep
-Modified kimura from the closed guard
-Loop lapel choke from closed guard
-Modified laped choke from closed guard
-Choke with just one hand on the collar
-Bizarre choke with reversal
-Arm bar through ankle grab (stand) sweep
-Sweep by pressuring hips on the knee
-Foot lock from omoplata sweep
-Cambalhota sweep from omoplata
-Simple lagartixa sweep
-Variation from the lagartixa sweep
-High knee sweep from spider guard with guard pass
-Modified S sweep from spider guard with guard pass
-Reversed half guard sweep from spider guard
-Going to the back with the outside hook
-Kick up sweep from the spider guard