Join IBJJF Hall of Fame Competitor Luanna Alzuguir For a Mastery Course on High Percentage Defensive Concepts and Escapes !
Luanna Alzuguir is a 6-Time IBJJF World Champion, ADCC World Champion, IBJJF Hall of Famer and a historic icon in women’s BJJ history
Dismantle and escape common submissions like the triangle, omoplata, and armbar with expert key details that will help you avoid giving up the tap
Explore multiple methods to escape all of the most dangerous positions, such as the mount, back, side control, turtle, and half guard, using trusted techniques and high percentage concepts
PART 1
INTRO
MOUNT ESCAPES
BUMP KNEE PUSH ESCAPE
BUMP ELBOW ESCAPE
HIGH MOUNT DEFENSE
LOW MOUNT DEFENSE
ROLL OVER ESCAPE
SIDE CONTROL ESCAPES
BASIC SIDE CONTROL ESCAPE
DOUBLE HIP ESCAPE
CROSSFACE ESCAPE
SHOULDER ROLL ESCAPE
SIDE CONTROL TO MOUNT COUNTER
KESA GATAME ESCAPE
SIT UP ESCAPE
PART 2
HALF GUARD ESCAPES
HALF GUARD RECOVERY
CROSS FACE ESCAPE TO BACK TAKE
BUMP OVER BACK TAKE
REVERSE HALF GUARD BACK TAKE
REVERSE HALF GUARD HOOK LIFT TO BACK TAKE
PART 3
BACK ESCAPES
DEFENDING THE BACK
TRIPOD ESCAPE
TRIPOD ESCAPE VS COLLAR CHOKE
HEAD HUG ESCAPE
BACK ESCAPE TO REVERSE HALF GUARD
BASIC BACK ESCAPE
TURTLE ESCAPES
BASIC TURTLE ESCAPE
SHOULDER ROLL ESCAPE
ARM TRAP ESCAPE
HEAD HUG ESCAPE
PART 4
SUBMISSION ESCAPES
TRIANGLE ESCAPE 1
TRIANGLE ESCAPE 2
OMOPLATA ESCAPE 1
OMOPLATA ESCAPE 2
ARM BAR ESCAPE FROM CLOSED GUARD
ARM BAR ESCAPE FROM BOTTOM
Kualitas HD 720p
Format file MP4
durasi 1 jam 30 menit
Rilis April 2021
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading
Jiu Jitsu Defense and Escape Fundamentals by Luanna Alzuguir
- Product Code: bjj1046
- Availability: In Stock
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Rp.200,000