Open Mat Physio by Dr. Diana Wang
Make a Safe Return To The Mat After ACL Surgery With Guidance on Early Stage Recovery and Rehab Practices From a Trusted Group Of Professionals Who Also Happen To Be BJJ Practitioners
Dr. Diana Wang and company have years of combined BJJ experience and are 100% qualified to help BJJ practitioners manage their early stage recovery from ACL surgery .
An ACL injury is every grappler’s worst nightmare but how you manage your recovery can be the difference between several healthy years on the mat or the end of a career.
LEARN THE BEST WAYS TO COME BACK WITH TRUSTWORTHY AND EFFECTIVE EXERCISES, IMPORTANT CONSIDERATIONS, AND GOALS FOR EACH STAGE OF YOUR RECOVERY!
ACL injuries are an unfortunate reality of BJJ practice but this common injury doesn't have to be the end of your BJJ journey! We often see many practitioners jump back into training without taking their recovery seriously enough. This can drastically increase your chances of injuring yourself again and delaying your return to the mat. In this revolutionary instructional Dr. Diana Wang and a team of trusted physical therapists who are ALSO avid practitioners of BJJ will guide you, as you navigate the critical early stages of ACL recovery so that you can make a safe and healthy return to the mat!
This trusted trio will give you insight into how the ACL functions and what we do to injure this vital component of the lower body! They'll provide post surgery considerations, early stage recovery exercises, and goals, as you navigate those important first weeks, post surgery. They'll walk you through the loading stages, assisting with different holds and movements that will help you recover, build strength, and gradually work your way back into normal ranges of motion and function. They'll cap things off with plyometric prerequisites and exercises so you know for sure you're ready to move on to the next stage of your recovery! All of this in one all-encompassing instructional dedicated to this hyper sensitive topic for BJJ athletes!
If you plan to return to the mat in a timely manner with normal function and confidence after ACL surgery, take this opportunity to learn effective and trustworthy rehabilitation practices from a team of physical therapists that know firsthand the struggles of the BJJ athlete when it comes to the ACL. Take your recovery seriously now and enjoy many more exciting years on the mat!
INTRODUCTION
WHAT IS THE ACL
HOW DOES THE ACL GET INJURED?
SURGERY FOR ACL
IMMEDIATE POST-SURGERY CONSIDERATIONS
EARLY POST-SURGERY EXERCISE CONSIDERATIONS
QUAD SETS + STRAIGHT LEG RAISE
PASSIVE KNEE EXTENSION
HEEL SLIDES
FRONT PLANKS
SIDE LYING HIP RAISES
IMPORTANCE OF HOLDS/ISOMETRICS
EARLY POST-SURGERY GOALS
EARLY LOADING STAGE CONSIDERATIONS
BRIDGES
COPENHAGENS
SIDE PLANKS
ASSISTED SQUATS
DEADLIFTS
BALANCE TRAINING
EARLY LOADING STAGE GOALS
EARLY PLYOMETRICS PRE-REQUISITES
EARLY PLYOMETRICS - LAND BEFORE YOU JUMP
DROP SQUATS
FAST UP BOX SQUATS
OUTRO
Format file MP4 HD 720p
duration 0 hours 33 minutes
Release May 2021
Open Mat Physio by Dr. Diana Wang
Open Mat Physio by Dr. Diana Wang
- Product Code: bjj1102
- Availability: In Stock
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Rp.150,000