Compiling his experience of over 25 years of training with some of the best practitioners in the world, black belt Waldo Zapata details one of his signature techniques; the power shoulder trap
Start with an introduction to closed guard concepts and translate the understanding of the position into match winning techniques
Check out techniques applicable both in the gi and no gi and shape your game around this controlling position
Master a series of sweet submissions from the no-gi shoulder trap from closed guard such as multiple triangle options, inverted armbars, kimura to back take, and so much more
Utilize this position to sweep with a single leg sweep, crunch sweep and more and capitalize on a dominant top position
Dive deep into this shoulder trap system in the gi and check out a series of high level submissions including the small angle triangle, wrist locks, shoulder lock cross choke, and various other sweeps and transitions
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
CLOSED GUARD CONCEPTS
NO-GI SHOULDER TRAP CLOSED GUARD
LOW SIDE TRIANGLE
TRIANGLE OPTIONS
INVERTED ARMBAR
THE BRAVEHEART ARMBAR
THE PADLOCK
KOREAN ARMBAR
BIG CHEST/LOW GUARD KIMURA
KIMURA TO BACK TAKE
DOUBLE WRISTWATCH BACK TAKE
FLYING SQUIRREL BACK TAKE
PART 2
SWEEPS
SINGLE LEG SWEEP
COMBINATION OF FLYING SQUIRREL AND SINGLE
CRUNCH SWEEP
CRUNCH SWEEP TO ARMBAR
JT TORRES FRAME SWEEP
THE POSTURE
GETTING TO THE TRAP
TERMINOLOGY AND COMMON MISTAKES
GUT CRUNCH
PART 3
GI SHOULDER TRAP CLOSED GUARD SYSTEM
GETTING TO THE SHOULDER TRAP
CLASSIC ARMBAR
KOREAN ARMBAR
TRIANGLE SMALL ANGLE
LOW TRIANGLE
SHOULDER TRAP CROSS CHOKE
WRISTLOCK
DOUBLE WRISTWATCH
WEDGIE GRIP BACK TAKE
SQUIRREL BELT RIDE
REACTIVE FLOWER SWEEP
GIFT WRAP SUBMISSION COMBO
GIFT WRAP SWEEP TO SUBMISSIONS
BRINGING IT ALL TOGETHER
Instant Download Only
Format file 3xMP4 HD 720p (please inform if you need FHD 1080p)
duration 2 hours 6 minutes
Release February 2022
The Power Shoulder Trap: Gi and No Gi Fundamentals by Waldo Zapata
- Product Code: bjj1323
- Availability: In Stock
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Rp.150,000