First Principles Escapes: Headlocks, Side Control and North South by Stephen Whittier
Utilize escapes that work both in Gi and No-Gi.
Discover hidden details that are often overlooked that make a major difference in your ability to positions like head/arm control and crossface/underhook.
Learn “the principles of escapes” that apply across the spectrum of grappling and will allow rapid skill acquisition.
Turn the tables on the opposition with clear-cut escapes that ANYONE can use!
Stephen Whittier Adds Another Must-Have Instructional To His Collection With First Principles Escapes!
In an ideal world we never get put into bad positions and all we do is snag submission after submission. Sadly that isn’t a reality for ANYONE who does Jiu-Jitsu! The reality is no matter who you are, you will face adversity on the mat and end up in bad positions.
Thankfully, 4th degree black belt Stephen Whittier is here to break down a complete system of escapes for some of the most common scenarios in combat. In his latest SIX PART series, Stephen looks to give you clear-cut pathways of escape from the bottom against a wide range of controls. You will learn how to dismantle positions like side control and north/south as well as their numerous variations.
Whittier takes each scenario and explains multiple phases of escape including some key preemptive measures that may help you avoid the position entirely! Knowing is half the battle and Stephen makes sure that you learn much more than JUST an escape. Dive deep into granular details that are often overlooked in the essential world of escapes. You don’t have to be strong or explosive, instead you just have to learn Wittier-approved techniques!
Further your knowledge of escapes by exploring variations of control that more advanced practitioners use to hold down their opponents. As you advance in the world of Jiu-Jitsu you will encounter more sophisticated methods of control that can sometimes be constantly changing. Stephen looks to put you back in control of the action by chaining escapes together in a way that is hard to keep up with and even harder to stop!
So, What Exactly Do You Get?
PART 1
INTRO
ESCAPES
CORE PRINCIPLES
80/20 PRINCIPLE
KEY POSTURES
STAGES OF ESCAPES
HEADLOCK ESCAPES
STARTING POSTURE
LEG OVER
LEG OVER THE HEAD
PART 2
SIDE CONTROL
ARM POSITIONS
OPTIMAL ARM POSITION ON BOTTOM
CONNECTED BRIDGE
ESCAPE FROM 1 ARM OVER, 1 ARM BLOCKING NEAR HIP
IRON PILLOW OVERVIEW
IRON PILLOW DEFENDING POSTURE
IRON PILLOW DEFENDING MOUNT
IRON PILLOW DEFENSE VS BACK STEP
IRON PILLOW DETAILS GETTING TO KNEES
IRON PILLOW UNIVERSAL SPRAWL
PART 3
ESCAPES WHEN OPPONENT SITS TOWARDS LEGS
HIGH ON CHEST
BLOCKING MOUNT WITH HOOK
TAKING BACK VS SHIN ACROSS
ESCAPING CROSS FACE/UNDERHOOK
DETAILS ON THE BRIDGE
ESCAPES WHEN THEY SMASH YOUR UNDERHOOK
VARIATION 2
VARIATION 3
RELIEVING CROSS FACE PRESSURE
PART 4
CROSS FACE UNDERHOOK/ARM OUTSIDE
CONNECTION WITHOUT SIDEARM
USING THE KINETIC CHAIN
PREVENTING MOUNT AND PULLING GUARD
BRIDGE TO RE-PUMMEL UNDERHOOK
OPTIONS FOR AN INJURED NECK
COUNTERING SIT OUT TOWARDS HEAD
DEFENSE WHEN THEY SMASH YOUR OUTSIDE ARM
PART 5
CROSS FACE WITH DIAPER CHECK
REVERSE TRIANGLE
ARCHIMEDES PENDULUM
DEFENDING CROSS FACE WHEN ON YOUR SIDE
ESCAPING CROSS FACE UNDERHOOK WITH NEAR ARM KILLED
CROSS FACE/UNDERHOOK WHEN OPPONENT IS LOW
ESCAPING WITH TRADITIONAL FORKLIFT POSITION
HEAD AND ARM ESCAPES
BRIDGE AND ROLL
BRIDGE TO PULL ARM OUT
SOUL STEALER DEFENSE
PART 6
IRON PILLOW FACING AWAY
POSTURE DETAILS
RUNNING MAN ESCAPE
BACK DOOR ESCAPE VARIATION 1
BACK DOOR ESCAPE VARIATION 2
TRICEPS HOOK TO KNEES ESCAPE
SWITCHING SIDES WITH IRON PILLOW
PREVENTING THE MOUNT
DEFENSE WHEN OPPONENT PULLS YOU UP
NORTH SOUTH ESCAPES
BOTH ARMS UNDER
OVER UNDER
DOUBLE UNDER
HYDRAULIC TO GUARD PULL
COUNTER THE BACK-TAKE FROM NORTH SOUTH
OUTRO
instant download only
Format file 6x MP4 HD 720p
duration 4 hours 52 minutes
Release December 2022
First Principles Escapes: Headlocks, Side Control and North South by Stephen Whittier
First Principles Escapes: Headlocks, Side Control and North South by Stephen Whittier
- Product Code: bjj1597
- Availability: In Stock
-
Rp.200,000