Yoga Mobility For Guard Players by Sebastian Brosche
Flow And Attack From Bottom Better As Yoga For BJJ’s Sebastian Brosche Shows You The Mobility Work All Guard Players Need To Unlock Their Full Grappling Potential
Learn the art of folding and see how you can move your body better to fold into the body shapes necessary for success
Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
Use exercises to unlock your hamstring and core with Sebastian’s careful guidance on exercises and flows built for guard play
These exercises are great for doing on your own, in class, or before or after training as you look to improve your body’s skill development
So, What Exactly Do You Get?
PART 1
INTRO
YOGA FOR THE GUARD
THE ART OF FOLDING
FIGURE FOUR
PART 2
HAMSTRING
CORE
Instant download only
Format file 2x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 20 minutes
Release March 2022
Yoga Mobility For Guard Players by Sebastian Brosche
Yoga Mobility For Guard Players by Sebastian Brosche
- Product Code: bjj1669
- Availability: In Stock
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Rp.200,000