This is UNCOMPLETE
This is UNCOMPLETE
This is UNCOMPLETE
at the moment, Its missing 51 videos random of 289 totally.
i CAN'T guarantee that it will be complete, but its FREE UPDATES until COMPLETE for SURE.
Unit 1 How To Tie Your Belt
Unit 2 White to Blue Belt Important Info From Henry
Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting
Unit 4 How to get your Black Belt in half the time and why you probably shouldn't.
Unit 5 The Training Is In Your Mind
Unit 6 White to Blue Belt - Intro - The Philosophy and Strategy of Jiu-Jitsu
Unit 7 White to Blue Belt - Beginning Advice for Students Starting Out
Unit 8 White to Blue Belt - The "Ready" Position from the Feet
Unit 9 White to Blue Belt - The Punch Block
Unit 10 Week 1 - Bonus 1 - Umpa
Unit 11 Week 1 Bonus 2 - Shrimp
Unit 12 Week 1 - Bonus 3 - Gracie In Action 1
Unit 13 Week 1 Quiz
Unit 14 White to Blue Belt - Take Down - The Hip Throw
Unit 15 White to Blue Belt - Knee On the Belly Arm Lock
Unit 16 Week 2 Bonus 1 - Forward Roll
Unit 17 Week 2 - Bonus 2 - Backwards Roll
Unit 18 Week 2 - Bonus 2 - Gracie In Action 2
Unit 19 Week 2 - Bonus 4 - Headbutt and Knees from Side Clinch
Unit 20 Week 2 - Bonus 5 - Using knees to set up the Hip Throw
Unit 21 Week 2 - Bonus 6 - Standing Arm Bar after Throws
Unit 22 Week 2 Quiz
Unit 23 White to Blue Belt - Preliminary Headlock Defense
Unit 24 White to Blue Belt - Standing Headlock Escape, Lifting the Face Back
Unit 25 Week 3 Bonus 2 - Self Defense Wrist Lock Take Down
Unit 26 Week 3 - Bonus 3 - Headlock Defense Lift and Slam
Unit 27 Week 3 Quiz
Unit 28 White to Blue Belt- Headlock with Punches Defense
Unit 29 White to Blue Belt - Headlock Defense with Broken Posture
Unit 30 Week 3 - Bonus 1 - Hip Lift
Unit 31 Week 4 Quiz
Unit 32 White to Blue Belt - Taking the Mount Position from the Headlock Defense, Freeing the Head and Going for the Arm Bar
Unit 33 White to Blue Belt - Headlock Defense from Broken Posture When You Can't Step in Front
Unit 34 Week 4 - Bonus 1 - Protecting Your Neck From Headlock
Unit 35 Week 5 - Bonus 1 - Head and Arm Grab When Mounted
Unit 36 Week 5 Quiz
Unit 37 White to Blue Belt - Having a Strong Base On The Feet
Unit 38 White to Blue Belt - Walking in Base, Mirroring Drill
Unit 39 Week 6 - Bonus 1 - Pushing And Pulling In Base Drills
Unit 40 Week 6 Quiz
Unit 41 White to Blue Belt - George Foreman Defense, Punch Defense When Clinching
Unit 42 White to Blue Belt - Managing the Distance and Developing Timing for the Clinch
Unit 43 Bonus 1 - High Pummel
Unit 44 Bonus 2 - Countering The High Pummel
Unit 45 Bonus 3 -Securing Double Unders Grip From Hips Back
Unit 46 Bonus 4 - Breaking Posture From The Side
Unit 47 Bonus 1 - The history of the George Foreman Defense
Unit 48 Bonus 2 - Front Kick To Clinch
Unit 49 Week 7 Quiz
Unit 50 White to Blue Belt - Pummeling From the Clinch with Footwork
Unit 51 White to Blue Belt - Take Down - Breaking Posture
Unit 52 Week 8 Quiz
Unit 53 White to Blue Belt - Take Down - The Single Leg, Stepping Across the Body
Unit 54 White to Blue Belt - Take Down - The Single Leg, Dropping Them to Their Butt
Unit 55 Week 9 - Bonus 1 - Clearing Gi Grips To Get The Clinch
Unit 56 Week 9 - Bonus 2 - Setting Up The Leg For The Single
Unit 57 Week 9 Quiz
Unit 58 White to Blue Belt - Take Down - Sit Down Sweep
Unit 59 White to Blue Belt - Standing Up in Base
Unit 60 Week 10 - Bonus 1 - Solo Drill For The Sit Down Sweep
Unit 61 Week 10 Quiz
Unit 62 White to Blue Belt - Standing Up in Base and Creating Distance
Unit 63 White to Blue Belt - Standing Up in Base While Moving Forward
Unit 64 Week 11 - Bonus 1 - Rickson Gracie vs Takada 2
Unit 65 Week 11 Quiz
Unit 66 White to Blue Belt - The Teeter Totter Movement
Unit 67 White to Blue Belt - The Teeter Totter Drill With The Kick
Unit 68 Week 12 Quiz
Unit 69 White to Blue Belt - The Standing Guillotine
Unit 70 White to Blue Belt - The Standing Guillotine Defense
Unit 71 Week 13 Bonus 1 - Von Flue Choke
Unit 72 Week 13 - Bonus 2 - Defense For The Marcelotine
Unit 73 Week 13 - Bonus 3 - Defense For The Head & Arm Guillotine From The Feet
Unit 74 Week 13 - Bonus 4 - Defense For Bent Over Chest Grab
Unit 75 Week 13 Quiz
Unit 76 White to Blue Belt - Intro to Mount
Unit 77 White to Blue Belt - Maintain the Mount Against Pushing
Unit 78 White to Blue Belt - Bonus 1 - Countering Sit Up and Turn
Unit 79 White to Blue Belt - Bonus 2 - 100% Pushing Drill vs No Technique
Unit 80 White to Blue - Bonus 3 - Armlock When Getting Pushed Off To The Side
Unit 81 Week 14 Quiz
Unit 82 White to Blue Belt - Using the Side Mount To Counter the Bridge
Unit 83 White to Blue Belt - Breaking the Bear Hug
Unit 84 White to Blue Belt - BONUS- Transitioning to Side Mount Drill
Unit 85 White to Blue Belt - Bonus - Guillotine From Bear Hug Mount
Unit 86 White to Blue Belt - BONUS- Blocking the Head
Unit 87 Week 15 Quiz
Unit 88 White to Blue Belt - Set Up For Gift Wrap
Unit 89 White to Blue Belt - Taking the Back from Mount
Unit 90 White to Blue Belt - Bonus- Strikes from Gift Wrap Using Elbows
Unit 91 Week 16 Quiz
Unit 92 White to Blue Belt - Mount Cross Collar Choke
Unit 93 White to Blue Belt - Mount Americana
Unit 94 White to Blue Belt - Bonus- Why Maintenance Then Attack?
Unit 95 White to Blue Belt - Bonus - Using the Cross Collar and Transitioning to the Americana
Unit 96 Week 17 Quiz
Unit 97 White to Blue Belt - Mount Hammer Fist
Unit 98 White to Blue Belt - Arm Bar from Mount
Unit 99 White to Blue Belt - Bonus- Hammer Fist from Hips Push
Unit 100 White to Blue Belt - Bonus- Hammer Fist from Elbow Escape
Unit 101 White to Blue Belt - BONUS - Combining the Arm Bar and Cross Collar Choke
Unit 102 Week 18 Quiz
Unit 103 White to Blue Belt - Escape Starting Positions
Unit 104 White to Blue Belt - Umpa Escape
Unit 105 White to Blue Belt - BONUS - Perfecting the Umpa
Unit 106 White to Blue Belt - Bonus - Using the Umpa Against Punches
Unit 107 Week 19 Quiz
Unit 108 White to Blue Belt - Umpa Against Sprawled Out Opponent
Unit 109 White to Blue Belt - Using the Umpa When Opponent Transitions to Side Mount
Unit 110 White to Blue Belt - Bonus- Positional Training Mount Escape Just Using the Umpa
Unit 111 White to Blue Belt - Bonus - Using the Umpa After Defending the Kimura Grip From Mount
Unit 112 White to Blue Belt - Bonus - Metamoris Match: Ryron vs Galvao
Unit 113 Week 20 Quiz
Unit 114 White to Blue Belt - Elbow Escape
Unit 115 White to Blue Belt - Hidden Details to the Elbow Escape
Unit 116 Week 21 - Bonus 1 - Using the Umpa when they block the face
Unit 117 Week 21 - Bonus 2 - Using Bumps To Get The Arm Through The Middle For The Elbow Escape
Unit 118 Week 21 Quiz
Unit 119 White to Blue Belt - Elbow Escape, how to deal with the grapevine
Unit 120 White to Blue Belt - How to deal with crossed ankles
Unit 121 Week 22 - Bonus 1 - Bonus - Using the hook sweep instead of the guard recovery
Unit 122 Week 22 - Bonus 2 - Bonus 2 - Coming Up With The Underhook After The Elbow Escape
Unit 123 Week 22 Quiz
Unit 124 White to Blue Belt - Using Positioning and Weight Distribution to Control Your Opponent
Unit 125 White to Blue Belt - Controlling the Elbow to Keep the Opponent Flat
Unit 126 Week 23 - Bonus 1 - Pushing and Pulling Sensitivity Drill to Keep Your Opponent Flat
Unit 127 Week 23 - Bonus 2 - Preventing Your Opponent From Turning Away and Getting Back To Their Knees By Controlling the Elbow
Unit 128 Week 23 - Bonus 3 - The importance of staying perpendicular to be able to flatten your opponent out
Unit 129 Week 23 - Bonus 4 - Cross Side Control Drill - Staying perpendicular, pushing and pulling to keep opponent flat
Unit 130 Week 23 Quiz
Unit 131 White to Blue Belt - Relaxing and Turning the Hips to Prevent Getting Thrown Over From Cross Side
Unit 132 White to Blue Belt - Preventing Getting Bridged Off From The Cross Side
Unit 133 Week 24 - Bonus 1 - Turning the hip slightly to block the knee for guard recovery
Unit 134 Week 24 - Bonus 2 - Cross Side Control Drill - Movement with turning side to side and bridging (putting the tools together)
Unit 135 Week 24 Quiz
Unit 136 White to Blue Belt - Step Over Mount
Unit 137 White to Blue Belt - Knee across the belly mount
Unit 138 Week 25 - Bonus 1 - The importance of base when going for the mount
Unit 139 Week 25 - Bonus 2 - Using both options to mount in combination
Unit 140 Week 25 - Bonus 3 - Preventing the back take from the step over mount
White to Blue Course by Henry Akins
- Product Code: bjj777
- Availability: In Stock
-
Rp.300,000
Tags: course, henry akins, white to blue