Precision Sweeps and Wrestle Ups From The Seated Position by Shawn Melanson
Take control of every scramble, transition, and exchange with elite-level chain wrestling from one of the most dominant competitors in NCAA history.
Matt McDonough, a 2x NCAA National Champion and University of Iowa legend, breaks down the high-percentage techniques, strategies, and flow drills that made him one of the most feared and technically sound wrestlers in the world.
In this series, Matt reveals how to chain wrestle with purpose, creating nonstop pressure and scoring opportunities from every position.
Whether you're a high school athlete, college wrestler, or coach looking to elevate your team’s offensive output, this course gives you the keys to dictating the pace and dominating the action—just like McDonough did at the highest levels.
Master the art of disrupting standing passers with surgical precision. In his fourth and most dynamic instructional to date, best-selling BJJ coach Shawn Melanson delivers a comprehensive system for attacking from the seated guard — blending positional off-balancing, precision timing, and relentless wrestle-ups to systematically frustrate and dismantle your opponent’s passing game.
Whether you're facing pressure passers or mobile guard floaters, Shawn shows you how to turn seated guard into a weapon, keeping your opponent guessing, off-balance, and on the run. This is not just guard retention — it’s counteroffensive warfare.
What You’ll Learn Inside:
The Philosophy of Disruption: Use movement, timing, and positioning to make opponents constantly reset as they attempt to pass.
Wrestle-Up Mastery: Chain together highly effective stand-up attacks from seated guard that capitalize on your opponent’s weight shifts and missteps.
Disorientation as a Strategy: Discover how to make your opponent feel “off” at every moment of their passing attempt.
Sweep-to-Score Systems: Precision sweeps that don’t just reverse position — they lead directly into dominant top control or submission opportunities.
Concept-Driven Instruction: Learn why each move works, so you can adapt it across body types, rule sets, and opponents.
Anti-Pass Protocols: Stop passing attempts before they start by owning the tempo and controlling the space.
Perfect For:
Intermediate to advanced grapplers looking to make seated guard more threatening
Competitors seeking modern, high-percentage wrestle-up sequences
Students frustrated by fast-moving, standing passers
Fans of Shawn Melanson’s cerebral and detailed teaching style
Don’t just sit — hunt.
Turn the seated guard into a control center of sweeps, stand-ups, and submissions with Precision Sweeps and Wrestle Ups From The Seated Position.
What exactly do You Get?
Part 1
Intro
Positioning
Foot Trips - Foot Pull
Kick Out Sweep
Double Kouchi
Kickout Pull Push Sweep
Cross Step Foot Sweep
Opposite Side Foot Push
Knee Push
Ankle Pick
Catch And Pull Wrestle Up
Part 2
Foot Push To Blast Double
Blast Double Wrestle Up
Ankle Lock Seated Vs Standing
Stance Change Ankle Picks
Inside Step Knee Press
Front Leg Pull Sweep
2 On 1
Inside Knee Pull To Wrestle Up
Hip Stomp
2 On 1 To Armbar
2 On 1 To Triangle
Body Lock Finishes (Finishing takedowns)
Part 3
Kneeling Opponent - Butterfly Sweep
Collar Tie
Ude Gatame And Choi Bar
Choi Bar
Entering Without Collar Tie
Shoulder Crunch
Push Pull Sweep
Elbow Clear
Double Unders Back Breaker
Part 4
Arm Drags
Flying Triangle
Kick Them
Ankle Pick One Knee Up
Single Leg X Entry And Ankle Lock
Quick Armbar
How To Finish The Single Leg
Failing The Wrestle Up
Failed Butterfly Sweep
Anticipate The Guillotine (Back In Finishing The Takedowns)
Guillotine Lift Counter
Outro
Instant download only
Format file 4x MP4 FHD 1080p
duration 1 hour 52 minutes
release 28 July 2025
Precision Sweeps and Wrestle Ups From The Seated Position by Shawn Melanson
Precision Sweeps and Wrestle Ups From The Seated Position by Shawn Melanson
- Product Code: gra463
- Availability: In Stock
-
Rp.200,000