In this dynamic tape, Brazilian masters Nilson Reis and Joselito Santos personally teach you the traditional fighting and training forms of Capoeira. These movements are required for achieving black belt. By performing them on a regular basis you are sure to greatly improve your strength, flexibility, coordination, endurance, reflexes and agility.

Brazilian masters Nilson Reis and Joselito Santos teach you the Ungala or secret ground fighting techniques of Capoeria. These deadly techniques were developed on the slave ships which traveled from Africa to Brazil. When applied as self-defense techniques in today's society they are quite effective in quickly taking your opponent down and knocking him out.

kualitas DVDRip
release 2007
duration 7 hours 11 minutes
instant download only