Capoeira Takedowns by Tom Polonsky
Capoeira Expert Tom Polonsky Provides The Ultimate Beginners Guide To Starting Capoeira!
Whether you are just starting out or have extensive capoeira experience Tom’s next-level guide has what you need!
Learn interesting and effective combinations that blend striking with grappling.
Get a feeling for rhythm and timing like never before with Tom’s help!
Bait takedowns against opponents with tricky movements that bring out your opponent’s best attacks in a way that allows you to take advantage!
Build confidence in your Capoeira skills under the expert guidance of Tom Polonsky and his 3-part series!
Develop your skills with singular technique breakdowns as well as more sophisticated routines that Tom has devised to make learning Capoeira skills fun and effective!
SO, WHAT EXACTLY DO YOU GET?
CHAPTER I
BAITING TAKEDOWNS
HOW TO FALL
ARRASTAO
ARRASTAO TRAINING
ARRASTAO SETPUS
SPRAWL
MORE TAKE DOWNS YOU SHOULD KNOW
MARTELO BANDA
VINGATIVE COUNTERS
TOMBO DA LADEIRA
TESOURA
TESOURA TRAINING
TESOURA
TESOURA ESCAPE
FLYING TESOURA
CHAPTER II
STRAIGHT KICKS TRAINING
CHAPA COUNTER ENTRADA
QUESTION MARK KICK
CHAPA MANIFESTO
CHAPTER III
HAND AS SET-UPS
HAND ATTACKS TRAINING
Instant download only
Format file 3x MP4 HD 720p
duration 1 hour 18 minutes
release 25 December 2023
Capoeira Takedowns by Tom Polonsky
Capoeira Takedowns by Tom Polonsky
- Product Code: cap102
- Availability: In Stock
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Rp.200,000