Analysis of Shaolin Chin Na by Dr. Yang, Jwing-Ming
Learn fast and powerful joint locks to control any opponent.

Chin Na (Qin Na) means Seize and Control. This ancient Shaolin art is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system.

This video is the first in Dr. Yang, Jwing-Ming's extensive Chin Na video series, and provides an excellent overview to the art of Chin Na, beginning with the essential Chin Na speed and power fundamental training routines.

Dr. Yang and senior student Ramel Rones demonstrate over 125 Chin Na techniques and applications close up, in slow motion and at regular speed, showing subtle variations for these effective techniques, which are introduced in the following categories: Finger, Wrist, Elbow, Shoulder, Neck, Waist, Leg and Takedowns.

Easily integrated into any martial style, Chin Na is the root of the more modern grappling arts of Aikido and Hapkido, and it is often trained by military, security and law-enforcement personnel worldwide.

Contents of this video :

• Fundamental Training
• Finger Chin Na
• Wrist Chin Na
• Elbow Chin Na
• Shoulder Chin Na
• Neck Chin Na
• Waist Chin Na
• Leg Chin Na a
• Leg Chin Na b
• Muscle Grabbing Chin Na
• Chin Na Apllications in a Fight

kualitas DVD Original

duration 67 minutes
release 2004