This is the final piece of the complete Combat Core system. Demonstrating the exercises from the renowned Combat Core manual (with many additional exercises), this jam packed DVD set will not only show you how to perform these innovative exercises but explain why you are doing them.

This is one of the LARGEST torso training DVD set ever created! With over 140 of the toughest, most insane exercises, the Combat Core DVD’s will show you how to get stronger and more powerful while bulletproofing your abs and lower back from injury. Get ready to destroy your strength goals in the gym and excel on the field, once you start incorporating the exercises into your strength training sessions.

• Over 140 of the most insane abdominal training exercises that will bulletproof your midsection like never before
• The compound movements that will create a balance of the anterior and posterior musculature that surround and suppor the torso
• A plank sequence that will not only test your mental toughness, but leave you ready for battle
• How to combine plyometrics (explosive extension) with sledgehammer training (explosive flexion) in the same sequence, and why this is important
• Exercises that will improve your thoracic mobility, which will improve your posture, shoulder health and rotational power potential
• Exercises that DON’T require special or expensive equipment
• Innovative and unique ways to utilize the limited equipment you do own
• How unilateral training provides a transverse bracing effect that will skyrocket your rotational power potential
• And much, much more…