Mike Swain's Complete Judo is the ultimate reference tool with over 100 standing and grappling techniques of Judo. Mike Swain, 5 time Olympian and world champion along with Keith Nakasone, Olympian and 5 times national champion bring you a dynamic teaching and coaching guide. This 5 volume series includes all techniques from the original Kodokan; including throws, holddowns, chokes and armlocks, top modern Olympic Judo techniques, plus awesome combination and countering techniques. Coach, competitor, or instructor, this series offers the knowledge to give you the competitive edge.

This DVD set includes:

Vol. 1: Pinning & Transitions
Vol. 2: Chokes & Armlocks
Vol. 3: Hand Throws & Hip Throws
Vol. 4: Leg Throws & Sacrifice Techniques
Vol. 5: Combinations & Counters

durasi 3 jam 14 menit
kualitas VCD
detil lihat dipreview