Bill "the grill" Cooper - one of the best American BJJ black belts is the master of the escape and he's here to help you with your game. Cooper shows not just how to get out a bad situation but how to escape to a dominant position where you can submit your opponent. These are tournament tested and Paragon approved escapes!
 
Chapters:
 
Armbar escapes
1 Statue of Liberty
2 Rocking chair
3 Tricep bridge
4 Armbar to armbar
 
Triangle escapes
1 Tripod
2 Bigfoot
3 Gerber
 
RNC escapes
1 Hulk
2 Pencil to shaolin
 
Back escapes
1 Igor
2 Overhand to shaolin
3 Windmill to the back
4 TRX to the back
5 Spicy tuna roll
 
Crucifix escapes
1 Freedom
2 Sumo step to arm triangle
3 Sumo step to shaolin
 
Body triangle escapes
1 Winestock
2 Master key
 
Leglock escapes
1 Hookbar
2 Kneebar to shaolin
3 Prince charming to toehold
4 Boot to the shaolin
5 Heelhook to the shaolin
 
Guillotine escapes
1 Sewer escape to shaolin
 
Shaolin escapes
1 Escape to Shaolin
2 Prayer to the Americana
3 Tortilla roll to bowhook
4 Half shaolin to fool shaolin
 
Omo Plata escape
1 Omo plata to omo plata

kualitas DVDRip
durasi 1 jam 27 menit
detil lihat dipreview