Eliminate Knee Pain Now! Perfect for any age group and any fitness level.

Product Details:

This DVD was created by physical therapist Chantal Donnelly to help you prevent and reduce chronic, aching knee pain.  Simple beginner and intermediate level knee pain exercises will help you strengthen and stretch your way to pain-free knees. 

The DVD includes: 

• A "7 Minutes to Save Your Knees" abridged workout
• Exercise Modifications for all fitness levels
• Explanations of the purpose of the exercises
• Self-massage techniques

kualitas DVDRip
durasi 39 menit
rilis 2008
detil lihat dipreview