Prevention Fitness Systems-The Abs Advantage oleh Chris Freytag

Chris Freytag is a health and fitness expert, blogger, author and popular keynote speaker on the subject of healthy lifestyles. She has been teaching fitness classes, personal training and sharing her tips and advice with the media for over 20 years. Best known as the Fitness Expert/Columnist for Prevention Magazine, and for her line of wellness products at QVC, she continues to motivate and educate her clients, viewers and readers. She is the fitness contributor for the NBC affiliate in Minneapolis and sits on the Board of Directors for the American Council on Exercise. She is the mother of 3 busy teenagers and her passion for healthy living will inspire you!

Prevention The Abs Advantage In just 12 minutes a day, you can get the midsection you’ve always dreamed of! With Prevention Fitness Systems Express Workout: Abs Advantage, you’ll get flat, sleek, toned abs in no time. Chris Freytag, Prevention’s expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates-inspired moves, core training, classic ab exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want. And get ready: You’ll dare to bare a little midriff in no time.

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rilis 2008
durasi 50 menit
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