Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. Choose from full-length to express workouts. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. Feel and look better throughout your pregnancy. 160 min. USA.

Improve posture, strength and muscle tone-even experience a smoother delivery with Summer Sanders Prenatal Workout DVD. Summer Sanders Prenatal Workout DVD Benefits:

Safe, medically-approved prenatal exercises
Select from full-length to express workouts
Exercises tailored to every trimester
Feel and look better all the way to delivery
Improve posture, strength, and muscle tone
Experience a smoother delivery
Includes custom cardio and toning routines
Receive professional personal trainer advice

kualitas DVDRip
durasi total 2 jam
durasi 35 menit/workout
rilis 2009
detil lihat dipreview