Bodyshred is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

3-2-1 Interval Format – The Bodyshred workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.

Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

The workouts are structured using optimized muscle splits (Push or Pull) and the program breaks down as follows:

    Monday and Thursday your workouts focus on push muscles - chest, shoulders, triceps, quads
    Tuesday and Friday the focus is on pull muscles - back, biceps, hamstrings, glutes
    Wednesday and Saturday you do a 30-minute cardio workout
    Sunday is a complete day of rest
 

kualitas DVDRip
total 2 DVD
durasi 30 menit per workout
total 11 workout
rilis 2015
durasi 6 jam 32 menit
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