Together with her coaches Tanja Krodel and Dr. Christian Reichardt, Barbara Becker leads by a strengthening, stretching and relaxation training, which is based on the classic Joseph Pilates matte training and for thousands of years of existing yoga exercises. In 40 exercises, this training combines the best of two popular training types. - 40 classic exercises from Pilates and Yoga - many exercises also in the beginner version - training blocks for figure styling, full body strengthening, back strength and relaxation, balance, cardio training, stretching - the complete training (about 80 minutes) (About 30 minutes) - the back, shoulder and neck program (about 20 minutes)

kualitas DVD Original
rilis 2007
durasi 180 menit
bahasa jerman
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