The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
The Swing—for “hips and grips”
The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
The Clean-and-Jerk—for ruthless endurance
Russian AGT programming—the gold medal alternative to mindless “smokers”
Get stronger than the competition while leaving a full tank for the mat
KETTLEBELLS STRONGFIRST:
Minimalist Kettlebell Training for Maximal Results on the Mat
Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.
The kettlebell is the answer. It is the most versatile weapon against weakness. With expert programming, it covers all the bases of strength (dynamic and static), conditioning, and resilience with just a handful of high yield exercises with quick learning curves:
The Swing—for “hips and grips”
The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
The Clean-and-Jerk—the answer to all your power and conditioning questions
We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, and his team to design a program just for you. Kettlebells StrongFirst blends Pavel’s expertise in “low-tech/high concept” training for the military with the BJJ knowledge of the black belts at his StrongFirst school of strength.
The result is a “plug-and-play” program that builds “3D” strength and conditioning—while making your carcass more resilient instead of piling on new injuries like many popular “workouts.”
A key feature of the program is Russian anti-glycolytic programming—the gold medal alternative to mindless “metcons” and “smokers” that take a lot more out of you than they give.
Kettlebells StrongFirst. Get stronger than the competition while leaving a full tank for rolling.
So, What Exactly Do You Get?
VOLUME 1
INTRODUCTION
A 50,000' VIEW OF STRENGTH AND CONDITIONING:GPP VS. SSP;SPPI AND SPP2
WHY KETTLEBELLS
PART I: BEGINNER TO INTERMEDIATE
BREATH MASTERY
POWER BREATHING
"BREATHING BEHIND THE SHIELD"
FRACTIONAL BREATHING FOR SWINGS AND EMERGENCY RECOVERY
"DARTH VADER BREATHING"
TALK TEST
ALWAYS LOADED: KETTLEBELL TRAINING SAFETY
GOBLET SQUAT
DEADLIFT
STRONGFIRST BRIDGE
HIP HINGE
SHORT STOP DRILL
"FAST & LOOSE"
VOLUME 2
TOWEL SWING
TWO-ARM SWING
ONE-ARM SWING
HAND-TO-HAND
GET-UP
GET-UP WITH SHOULDER ROTATIONS
GET-UP WITH PRESSES
BASIC TRAINING PRINCIPLES AND KEY POINTS
STRENGTH IS THE MASTER QUALITY
STRENGTH, ENDURANCE, AND OTHER PHYSICAL QUALITIES ARE SKILLS
LIFT HEAVY, NOT HARD
AEROBIC ENDURANCE IS SUPERIOR TO ACID TOLERANCE. ENTER "STRENGTH AEROBICS"
UNDERSTAND THE DIFFERENCE BETWEEN TRAINING AND PEAKING
VARIETY IS OVERRATED
VOLUME 3
PROGRAMMING: FROM BEGINNER TO ADVANCE
WHAT IF I AM NOT A GRAPPLER?
SINGLE CLEAN
DOUBLE CLEAN
DOUBLE FRONT SQUAT
OVERHEAD MOBILITY AND STABILITY
DOUBLE MILITARY PRESS
RIB GRAB
BRETTZEL
PULLUP BAR DRILLS
LOCKOUT STRETCH WITH ONE OR TWO KETTLEBELLS
PUSH PRESS
SINGLE LONG PUSH PRESS
SINGLE PUSH PRESS
DOUBLE LONG PUSH PRESS
DOUBLE PUSH PRESS
SINGLE JERK
SINGLE LONG CYCLE
DOUBLE JERK
DOUBLE LONG CYCLE
Kualitas HD 720p
Format file MP4
durasi 2 jam 20 menit
Rilis Januari 2021
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Kettlebell StrongFirst by Pavel Tsatsouline
- Product Code: fit238
- Availability: In Stock
-
Rp.200,000