Wildman Kettlebells by Mark Wildman
Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!
Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve incredible results.
This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.
PART 1
INTRO
LEVEL 1 EXERCISES
TWO HANDED START STOP SWING
HOT POTATO
TWO HANDED SIDE TO SIDE ROCKET
WAITER POSITION ALTERNATING STEP BACK LUNGE
TWO HANDED SINGLE LEG ROMANIAN DEADLIFT
SINGLE ARM PRESS
LEVEL 2 EXERCISES
GOBLET SQUAT
SINGLE ARM WAITER CLEAN
OUTSIDE CLEAN
AROUND THE LEG WAITER CLEAN
CONTRA SL RDL
HALF KNEELING PRESS
PART 2
LEVEL 3 EXERCISES
START STOP SWING TO GOBLET SQUAT
WAITER CLEAN HOT POTATO
OUTSIDE CIRCLE
AROUND THE LEG WAITER CLEAN STEP BACK
CONTRA RDL LEG EXTENSION
HALF KNEELING PRESS HOT POTATO
WARM UPS
WARM UP DETAILS
SEIZA HIP EXTENSION 1
HALF KNEELING SPINAL ROLE
QUADRUPED WRIST SPIN
BODYWEIGHT SINGLE LEG RDL
HALF KNEELING SHOULDER FIGURE 8S
COOL DOWN
SPHINX
STAGGERED FOLD
HALF BUTTERFLY
FROG STRETCH
WEIGHT SELECTION
PROGRAM DESIGN
COOL DOWN DETAILS
Instant download only
Format file 6x MP4 720p
(please inform if you need FHD 1080p)
duration 1 hour 24 minute
Release Januari 2022
Wildman Kettlebells by Mark Wildman
Wildman Kettlebells by Mark Wildman
- Product Code: fit239
- Availability: In Stock
-
Rp.150,000