Reach Your Fitness Potential with Founder of Wildman Athletica Mark Wildman’s Innovative And Simple Clubbell Workout
Become more athletic with the least amount of equipment possible, in less time, and with the least amount of dollars spent using celebrated clubbell methods from a man that's already helped thousands achieve incredible goals, Mark Wildman
This program is meant to run over and over again on a loop to exponentially increase your overall human performance using only one fitness tool
Learn to control your body, master essential casting patterns, be able to stand up all the way, and more in this illuminating series dedicated to helping you enjoy life inside your body
It’s time to realize your maximum human potential! Founder of Wildman Athletica, Mark Wildman has been featured in high profile mainstream media and has been sought out to share his knowledge with some of Hollywood's biggest stars. He's already helped thousands through social media platforms and his training methods to become the best versions of themselves! With Introduction to Clubbells, Wildman will introduce you to one of the most effective, affordable, and efficient ways to get in shape on the planet! With movements that mimic essential human functions, Wildman will help you to unlock the potential of your body and enjoy working out again with a fresh take on getting in shape!
Regardless of your age, gender or current fitness level this repeatable program will help you increase your overall human performance in less time without spending a fortune on equipment! Wildman will start you off with a proper intro to get you acquainted with clubbells and show you why they are a perfect choice to get you in shape. From there you'll be guided through 3 different levels of clubbell mastery, all complete with warm-ups, cooldowns, and detailed instruction so you can complete the workouts safely and get the most bang for your buck! You’ll wield the club and work through various movements like the two handed pullover, two handed inside circle and squat, two handed shield, two handed pendulum, and tons more as you keep things fresh and interesting in this modern method of working out that's gaining popularity fast!
Restore your body and take a new fitness path that will not only take your athletic performance to the next level but also help you perform essential human movements with greater efficiency! Feel great in your body again and discover an exciting and effective way to reach your fitness goals that requires very little space, time, money, or equipment to achieve incredible results!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
BENEFITS OF THE CLUB
HOW THE PROGRAM WORKS
LEVEL 1
TWO HANDED INSIDE CIRCLE
TWO HANDED OUTSIDE PENDULUM
TWO HANDED PULLOVER
TWO HANDED BALANCE SQUAT
TWO HANDED SHIELD
PART 2
LEVEL 2
TWO HANDED OUTSIDE CIRCLE
TWO HANDED INSIDE PENDULUM
TWO HANDED INSIDE CIRCLE AND SQUAT
TWO HANDED OUTSIDE PENDULUM AND SQUAT
TWO HANDED MILL PREP
PART 3
LEVEL 3
TWO HANDED ALTERNATING CIRCLE
TWO HANDED ALTERNATING PENDULUM
TWO HANDED ALTERNATING 180 DEGREE PULLOVER
TWO HANDED SQUAT SHIELD CAST
TWO HANDED ALTERNATING MILL
PART 4
WARM UPS
WARM UP INTRO
WARM UP 1
WARM UP 2
WARM UP 3
PART 5
COOL DOWNS
COOL DOWN INTRO
COOL DOWN 1
COOL DOWN 2
COOL DOWN 3
Instant download only
Format file 5xMP4 720p
(please inform if you need FHD 1080p)
duration 1 hour 41 minutes
Release Januari 2022
Introduction To Heavy Clubs by Mark Wildman
- Product Code: fit240
- Availability: In Stock
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Rp.150,000