Brazil Butt Lift merupakan salah satu DVD BEST SELLER dari beachbody.com, merupakan program latian kardio yg fokus pada pembentukan otot didaerah pinggul dan pantat! Diciptakan oleh seorang instruktur dari Brazil ternama yaitu Leandro Carvalho, yg telah lama meneliti dan mempelajari rahasia tubuh dan body aduhai Super Model terkenal di seluruh dunia. Terdiri dari 5 DVD yang berisi :

5 Booty-Blasting Workouts :

• Bum Bum: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 minutes)
• High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons--the Booty Resistance Band and ankle weights--to lift your butt to new heights. (35 minutes)
• Sculpt: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel--lean and toned, without the bulk. (50 minutes)
• Cardio Axe: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
• Tummy Tuck: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)

Tools to Help You Shape Your Booty :

• Booty Makeover Guide: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
• Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
• Booty Basics: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
• Triangle Training Workout Cards: These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.
• Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
• Pencil: See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt LIFT.

Added Bonuses :

• 6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.
• Booty Resistance Band: This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
• Bum Bum Rapido: This extra bonus workout is the express version of Leandro's signature workout, "Bum Bum," for when you're short on time.
• Free Online Support: Get FREE 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the WOWY SuperGym.

total 5 DVD
kualitas DVD Original