Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it's capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and "recruiting" more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

Body Beast is a 90-day program, divided into three blocks:

Build creates a strong physical and nutritional foundation (three weeks at six days on, one day off)
Bulk continues your body's growth and addition of muscle mass (six weeks at six days on, one day off)
Beast defines the mass you've added (three weeks at six days on, one day off)

What's In The Package?

The base kit includes The Book of Beast workout and nutrition/supplement guide, a two-sided training schedule, free online support tools, and seven DVDs with a total of 12 workouts.

Build: Chest/Tris – 49:04
Build: Shoulders – 38:55
Build: Legs – 38:35
Build: Back/Bis – 50:41
Bulk: Chest – 30:49
Bulk: Legs – 40:03
Bulk: Back – 29:49
Bulk: Shoulders – 35:56
Bulk: Arms – 36:17
Beast: Cardio – 30:49
Beast: Total Body – 39:11
Beast: Abs – 11:08

kualitas DVD Original
total 8 DVD
detil lihat dipreview