Physique 57 Workout Volume 1


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The Complete Physique 57 DVD Workout is a great introduction to Physique 57 and to becoming the best you ever (in the least amount of time). Physique 57's unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body. These high energy full body workouts are efficient, effective and fun!

Are you ready to feel the burn and start transforming your body today?

Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights.

Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.

kualitas DVDRip
durasi 2 jam 6 menit
rilis 2009
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