Focus T25 Gamma Deluxe Workout by Shaun T

You'll get Advanced 25-Minute Workouts and Training Tools: Rip't Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves. Extreme Circuit. Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up. The Pyramid. Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

PURE GAMMA Calendar. If your focus is on getting completely ripped, use this PURE GAMMA workout calendar. Plus, 2 FREE Gifts: Speed 3.0 Workout. Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge. PURE STRENGTH Hybrid Calendar. Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe. FOCUS T25 is an extreme and physically demanding workout. Consult your physician and follow all safety instructions before beginning. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

kualitas DVD Original
total 4 DVD
rilis 2013