Focus T25 Workout-New Workout Series by Shaun T in Just  25 minutes a day

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

What's in the Package?

11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)

The FOCUS T25 Base Kit consists of two cycles: ALPHA and BETA

ALPHA: 5 weeks focused on building the foundation of total-body fitness

    Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
    Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
    Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
    Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
    Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.

BETA: 5 weeks designed to take your body to a whole new level by focusing on the core

    Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
    Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
    Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
    Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
    Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

BONUS Workout

    Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.

kualitas DVD Original
total 9 DVD
rilis 2013