Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!
This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results
Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach
Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster
The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons
Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym
Even beginners can follow these simple instructions to start getting big improvements in their real strength
Increase your bench press, deadlift, squat, and more with these core powerlifting tips and techniques
PART 1
INTRODUCTION AND BACKGROUND
THE SUCCESS OF SOME OF HIS PUPILS
WHAT IS POWERLIFTING?
INTRODUCING THE CONJUGATE SYSTEM
PERIODIZATION
BREAKING THE LAW OF ACCOMODATION
STRENGTH IS MEASURED IN TIME
RECAP OF THE PHILOSOPHY
RESISTANCE TRAINING WITH BANDS & POWERMETRICS
AVOIDING OVERTRAINING
OPTIMIZING YOUR TRAININIG
THE MAX EFFORT METHOD
THE REPETITION METHOD
PART 2
THE NATURAL CYCLE OF THE BODY
HOW DO YOU PUT IT ALL TOGETHER
ACCOMODATION
HOW WOULD I DO MORE PUSH UPS OR PULL UPS?
THE ORIGIN OF THE CONJUGATE CLUB
THEORY BEHIND SQUATTING
THEORY BEHIND BENCH PRESS
THEORY BEHIND DEADLIFT
WARM UP PHILOSOPHY
HOW MUCH DOES AGE FACTOR IN?
GENERAL PHYSICAL PREPAREDNESS
PLYOMETRICS
CONTEST PREP
THOUGHTS ON GEAR
A REVIEW OF THE DYNAMIC METHOD
TIME OFF?
REFLECTIONS ON MANAGING A DIET
HOW WOULD YOU DESIGN A FIGHTER'S PROGRAM?
STRENGTH. MUSCULAR ENDURANCE, AND CARDIO
POWERMETRICS SQUATTING TECHNIQUE
POWERMETRICS GOOD MORNING TECHNIQUE
CREATING FORCE IN SQUATS
DEADLIFTING FUNDAMENTALS
BENCH PRESS TECHNIQUE
instant download only
Format file 2x MP4 HD720p
duration 1 hour 35 minutes
Release October 2020
The Fundamentals of Power Lifting by Louie Simmons
- Product Code: wor123
- Availability: In Stock
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Rp.150,000