Become The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!
Eric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.
Adapt workouts to fit your physical needs and time constraints.
Follow along with hard hitting workouts that require little equipment and can be done at home!
Use the same workouts Eric uses to prepare for the Ironman!
Strength Training And Stretching For Endurance Athletes takes a comprehensive look at Eric Hinman’s Endurance based program that is easy-to-follow and gets results. This program covers everything from how to appropriately warmup all the way to exercises that focus on slow-twitch muscle fibers!
Each exercise Eric teaches emphasizes endurance. If you are an athlete looking for a clear cut method to get into shape and stay there Strength Training And Stretching For Endurance Athletes is for you. Specificity is an essential aspect to fitness that Eric breaks down into a way that ANYONE can understand. Each workout is designed to increase endurance so that you can stay in the action for as long as possible.
Eric Hinman is widely sought after in the world of fitness for his expertise on Endurance Sports. Eric is a multiple time World Championship Ironman competitor. The event takes place in Kona, Hawaii and involves a 2.4 mile swim, a 112 mile bike ride, and a marathon 26.22 mile run. To call the Ironman an endurance event doesn’t quite cover it! The mental fortitude required to complete such an event is something that can be honed with every workout that you do, and Eric shows you how!
Whether you are an aspiring Ironman competitor or just looking to increase your overall endurance to get through your daily life Strength Training And Stretching For Endurance Athletes has what you are looking for. No need to be a fitness expert. Eric breaks down each exercise in a way that allows for modifications and adaptations to fit your fitness needs! Check out the complete exercise list below!
INTRO
WARMUP
GOOD MORNINGS
KIP SWINGS
BANDED SQUATS
FRONT SQUAT
BACK SQUAT
DEADLIFT
THRUSTERS
FRONT RACK LUNGE
GOBLET SQUAT
WALLSIT
BOX JUMP
MEDBALL PUSHUPS
BOX STEPUPS
BURPEE BOX JUMPOVER
BURPEE BAR JUMP OVER
GHD SITUPS
ROW TAKE
PIGEON
RUNNERS LUNGE
UP DOG
OUTRO
Kualitas HD 720p/DVD
Format file MP4
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Rilis Oktober 2010
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Strength Training and Stretching for Endurance Athletes by Eric Hinman
- Product Code: wor124
- Availability: In Stock
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Rp.150,000