Recuper8 developed organically from Scott Sonnon teaching fire rescue departments, law enforcement agencies and military units. He found a consistent pattern of injuries, pains and immobilities that restricted each of them from "entering" exercise safely, from improving their intensity, and from recovering quickly from occupational demands.
After two years of teaching for the US federal government, Scott had distilled this program down to a precise target on how to restore mobility and prevent pains and injuries that high stress jobs, which firefighting, police and military obviously incur.
Not only does this address the 3% of combative and traumatic damage of their vocations, and help absorb the 17% of the time when the hormonal system remains vigilant of impending crises, but more importantly the 80% of the job when they are forced into confined positions, such as chairs, cars, trucks, and planes, while carrying ergonomically inefficient loads of equipment, causing postural distortions and restrictions which cause most pains and injuries.
Kualitas 360p
Format file MP4
durasi 2 jam 45 menit
Rilis April 2012
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading
Recuper8 Training Program by Scott Sonnon
- Product Code: wor142
- Availability: In Stock
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Rp.50,000