Legendary Leg Locker Rousimar Palhares Shares His Battle-Tested System Of Securing Heel Hooks, Knee Bars, Straight Ankle Locks, And MORE!
Learn to attack with fight-ending leg locks from everywhere!
Take disadvantaged positions like mount and the turtle and turn the tables on your opponent by finding unique entries into leg attacks.
Develop a standing system that focuses on tricky entries into leg entanglements.
Use creative defense against a variety of takedowns as you work your way towards devastating leg locks.
Rousimar Palhares has made a career both in MMA and top-tier grappling competition with his high level heel hooks and leg attacks, and now you can learn the same system!
PART 1
INTRODUCTION
STANDING UP
FRONT SCISSOR
DOUBLE LEG TO PULL GUARD
DOUBLE LEG TO BUTTERFLY
DEFENDING SINGLE LEG WITH SCISSOR
DEFENDING DOUBLE LEG TO KNEEBAR
DEFENDING SINGLE LEG LIFTING
DEFENDING HIGH CROTCH WITH KIMURA FOOT
DEFENDING SINGLE LEG ATTEMPTED
DEFENDING UNDERHOOK CONTROL
ATTACKING FROM BACK CONTROL
PART 2
FROM THE TOP
INVERTED REAR NAKED CHOKE ON THE FOOT
CLASSIC HEEL HOOK
HALF GUARD TO LEG LOCK
HALF GUARD TO HEEL HOOK
HALF GUARD TO LEG LOCK 2
FROM SIDE CONTROL
DEFENDING THE GUARD RECOVERING
ATTACKING THE HEEL HOOK
ATTACKING LEG LOCK
ESCAPING GOING TO LEG LOCK
PART 3
KNEE CONTROL
DEFENDING KNEE CONTROL
INVERTED REAR NAKED CHOKE TO THE FOOT
COUNTER ATTACK THE HEEL HOOK DEFENSE
ESCAPING THE MOUNT CONTROL
ON SIDE
BRIDGING
FORM TURTLE POSITION
ATTACKING THE HEEL HOOK
ATTACKING THE LEG WHEN HE RECOVER GUARD
BUTTERFLY GUARD
GOING TO HEEL HOOK
REFLECTIONS AROUND BUTTERFLY GUARD
DE LA RIVA GUARD
COUNTERING OUTSIDE
COUNTERING INSIDE
OUTRO
Portuguese Language
instant download only
Format file 3x MP4 HD 720p
duration 1 hour 23 minutes
Release April 2021
The Art of Devastating Heel Hooks by Rousimar Palhares Portuguese
- Product Code: gra235
- Availability: In Stock
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Rp.150,000