King KneeBar by Bendy and Katie Casimir
Become Knee Bar Royalty In Your Gym With Lessons From The King Kneebar Duo Themesleves, Bendy & Katie Casimir!
Learn different combinations of hooks, grips and holds to get and finish the knee bar.
Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
Learn the connection that the knee bar has to the back mount and how to use both in tandem.
Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.
So, What Exactly Do You Get?
PART 1
INTRO
KNEE CUT TO KNEE BAR
DRYSDALE POSITION
VINNY LOCK
DRILLING
PIGEON
SINGLE CONTROL
KNEE CUT PASS
DRILLING
PART 2
DOG BAR
EXIT THE DOG BAR
DRILLING
GRIP FIGHTING THE SEAT BELT
GRIP FIGHTING THE WRESTLING GRIPS
GRIP FIGHTING DRILLING
COVER THE TRIPOD COUNTER
STIF ON COUNTER
PANDA TO DOG BAR
PART 3
PIGEON COUNTER
STEP OVER TO THE KNEE BAR
IMPORTANCE OF THE PIGEON POST
BODY LOCK TO THE PIGEON POST
ESCAPE THE KIMURA GRIP
PIGEON WITH A SEATBELT
DRILLING
CONNECTING
PIGEON TO HALF GUARD
OUTRO
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 21 minutes
Release December 2022
King KneeBar by Bendy and Katie Casimir
King KneeBar by Bendy and Katie Casimir
- Product Code: gra257
- Availability: In Stock
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Rp.200,000