Swift N Strong Gold Medal Training For Grappling And Functional Strength by John Brookfield

John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Strength Workouts That Anyone Can Use

Learn how to use blanket training, a shin box, barrel work, and more to get much, much stronger gripping and overall power with a focus on functional exercise

John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records

John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems

See how you can use blanket training, barrel pushing/pulling, keg rolling, and water buckets to throw, pull, and move heavy objects that creates a uniquely powerful result

Use a shin box for hip strength and mobility that will help you move and create the functional strength you want

PART 1

PHASE 1 BLANKET TRAINING

STANDING BLANKET TRAINING

FORWARD SWIPE

SIDE TO SIDE

BLANKET CROSSOVER

OVER THE TOP

TWICE THE BLANKET

ONE PER HAND

BLANKET WORKOUT

PROGRESSION

OVER THE TOP FUNCTIONAL MOVEMENT

GROUNDED BLANKET TRAINING - UP AND OVER

X-PATTERN

SIDE TO SIDE

HEAVY RUG PROGRESSION

CONCLUSION

PART 2

PHASE 2 SHIN BOX: HIP STRENGTH AND MOBILITY

INTRODUCTION

THE SHIN BOX

COMING UP AND STALLING OUT SHIN BOX

KETTLEBELL LOADING SHIN BOX

WATER KEG SHIN BOX

360 STABILITY

PUSH PULL SLED SHIN BOX

KNEEELING SLED SHIN BOX

NECK TRAINING

OVERVIEW

PART 3

PHASE 3 BARREL PUSHING AND PULLING

INTRODUCTION

BARREL TECHNIQUE

BACKWARDS PULL

WORKOUT CYCLE

CONCLUSION

PART 4

PHASE 4 KEG ROLLING

INTRODUCTION

KEG GROUND LIFTS

ANKLE EXCHANGES

STALL OUTS

KEG 360 AROUND THE WORLD

SIDE TO SIDE

KEG WORKOUTS

CONCLUSION

PART 5

PHASE 5 WATER BUCKET

INTRODUCTION

RINGING THE TOWEL OUT  

Instant Download Only

Format file 5x MP4 HD 720p

please inform if you need FHD 1080p

duration 1 hour 43 minutes

Release March 2023

Swift N Strong Gold Medal Training For Grappling And Functional Strength by John Brookfield