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Swift N Strong Strength Secrets by John Brookfield

PART 1

INTRO

FORWARD CHAIN DRAG

SANDBAG DRAG

BACKWARDS CHAIN DRAG

BACKWARDS SANDBAG DRAG

SANDBAG OVER AND UNDER

SANDBAG CLOCKWORK

PART 2

THE WEIGHT OF WATER

WEIGHT OF WATER MOBILITY

CIRCLE CRAWL - DESTINATION UNKNOWN

BAND PROGRESSION

DOUBLE BAND PROGRESSION

SHIN BOX BARREL PUSH PULL

SHIN BOX BARREL PUSH PULL TRANSITION

PART 3

BROOKFIELD WALL SYSTEM

INTRODUCTION

BROOKFIELD WALL SQUAT

KNEES TO ELBOW WALL SQUAT

SLOW MOTION TRAINING

LATERAL WALKING

PROGRESSION BREAKDOWN

BAND WALL SQUATS

DOUBLE BANDED WALL SQUATS

DOUBLE BANDED LATERAL WALKS

ANKLE BAND LATERAL WALKS

WALL SQUAT WEIGHTED ROW

WALL SQUAT WEIGHTED SWINGS

WALL SQUAT WEIGHTED LATERAL WALKS

CONCLUSION

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Format file 3x MP4 HD 720p

Please inform if you need FHD 1080p

duration 1 hour 31 minutes

Release May 2023

Swift N Strong Strength Secrets by John Brookfield

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Swift N Strong Strength Secrets by John Brookfield

• Product Code: gra280
• Availability: In Stock

• Rp.200,000

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