The Mega Gladiator Conditioning by Mark Hatmaker
This workout regimen is designed to make you into the strongest of the strong, focusing on building functional muscle and developing incredible endurance for any realm of combat, from the ring to the octagon or the street. The exercises taught in this video require a minimum of equipment, but a maximum of commitment. From the variations on pull-ups and chin-ups that will not only launch your upper body strength into the stratosphere but also vastly increase your grip strength to the push-up and squat variations that are grueling enough to make a strong man cry, this challenging workout has what you need to keep yourself in top fighting condition. Included are a core workout done in real time and a neck and back grinder for those elite grapplers interested in performing a perfect suplex. For information purposes only.
Instant download only
Format file 2x MP4 480p
duration 2 hours 8 minutes
Release 16 August 2005
The Mega Gladiator Conditioning by Mark Hatmaker
The Mega Gladiator Conditioning by Mark Hatmaker
- Product Code: gra294
- Availability: In Stock
-
Rp.64,000