Trendsetters Master The Split Squat by Dima Murovanni
Master The Split Squat with Dima Murovanni, one of the leading figures in Brazilian Jiu-Jitsu, head coach at the B Team, and a top-selling instructor on BJJ Fanatics.
In this comprehensive instructional, Dima reveals the secrets to mastering the split squat — a foundational exercise for developing lower body mobility, strength, and explosive power essential for high-level BJJ performance.
Whether you're looking to improve your guard, explosiveness in takedowns, or overall athleticism, the split squat is a game-changing movement that can help you level up your BJJ game
Dima’s clear, step-by-step instruction breaks down the exercise for beginners while also providing advanced tips for seasoned practitioners.
This instructional is designed not only to teach you how to perform the split squat correctly but to understand its benefits and how it translates directly to improving your performance on the mats.
Master The Split Squat with Dima Murovanni, one of the leading figures in Brazilian Jiu-Jitsu, head coach at the B Team, and a top-selling instructor on BJJ Fanatics. In this comprehensive instructional, Dima reveals the secrets to mastering the split squat — a foundational exercise for developing lower body mobility, strength, and explosive power essential for high-level BJJ performance.
Whether you're looking to improve your guard, explosiveness in takedowns, or overall athleticism, the split squat is a game-changing movement that can help you level up your BJJ game. Dima’s clear, step-by-step instruction breaks down the exercise for beginners while also providing advanced tips for seasoned practitioners.
This instructional is designed not only to teach you how to perform the split squat correctly but to understand its benefits and how it translates directly to improving your performance on the mats. From increasing stability and strength in your legs to preventing injury and improving your guard game, Master The Split Squat is a must-have resource for any BJJ athlete.
Bullet Points:
Learn the Split Squat from One of BJJ’s Best Coaches: Dima Murovanni is a head coach at the B Team, ADCC competitor, and one of BJJ Fanatics’ top-selling instructors.
Improve Your Mobility and Strength: Discover how the split squat can enhance your flexibility, mobility, and leg strength—critical for guard play, sweeps, and takedowns.
Build Explosive Power: Unlock explosive lower body power that directly translates to speed and intensity on the mats, helping you dominate your opponents.
Step-by-Step Instruction: Dima provides clear, easy-to-follow techniques for both beginners and advanced practitioners.
Injury Prevention: Strengthen key muscles and joints to prevent common BJJ injuries, improving your longevity on the mats.
Enhance Your Guard Game: Develop a stronger base and more dynamic guard retention with the mobility and control gained from the split squat.
Access Anytime, Anywhere: Stream the instructional on-demand and revisit key lessons as you progress.
Increase Your Athleticism: Master the split squat and unlock a new level of athleticism that will elevate your overall performance in BJJ.
This instructional is a great way to build a strong foundation for better performance in Brazilian Jiu-Jitsu, regardless of your belt level. Don’t miss out on learning from one of the best in the game — Master The Split Squat with Dima Murovanni today!
What Exactly Do You get?
Part 1
Intro
Pros Of Split Squat, Can Slow It Down, Pressure Over Time, Can Keep Your Partner Down
Negative Side Of The Split Squat, It Can Take Time To Break Through, Not Suited If You Don’t Have A Lot Of Time Against A Good Guard
4 Phases Of Passing
Phase 1 Staying Safe
Phase 2 Applying Pressure
Phase 3 Pass
Phase 4 Solidifying Points
Switching Between Phases
Part 2
Hip Camping Series Introduction (What It Is, The Safest One But The Least Pressure)
Controlling Wrists And Passing From There
Switching To Armpit Grip With Wrist Pin On Chest (Explain All Phases In There And All Other Going Forward)
Same But Wrist Over Shoulder
Reverse Armpit Grip
Beat The Double V Grips
Rau Drag (Cross Shoulder Post)
Jay Drag
Part 3
Concave Camping Introduction
How To Control The Position And Pull Yourself Close
Closed Vs Open Knee Shield
Going To Crossface Chest To Chest
Near Side Underhook
Clap To Overback And How To Control It (Cross Shoulder)
Pass From Overback
Touching On High Knee Shield
Part 4
Convex Camping Introduction
Low Knee Shield, Spine Verdrehen
Mit Trap Grip
High Knee Shield Convex Shoulder
Special Position
Going Low
Anchoring Method
Jozef Pass
Special Position Bodylock Pass
Loose Passing
Methods Of Training
Entries
Base Rounds
Height Rounds
Connection Rounds
Outro
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 05 minutes
Release 27 November 2024
Trendsetters Master The Split Squat by Dima Murovanni
Trendsetters Master The Split Squat by Dima Murovanni
- Product Code: gra386
- Availability: In Stock
-
Rp.200,000