Fundamentals Simple Systems by Garry Tonon
Step onto the mats with the precision and confidence of a seasoned competitor by mastering the simple, yet highly effective, systems taught by Garry Tonon, one of the world’s most accomplished Brazilian Jiu-Jitsu practitioners.
In Fundamentals Simple Systems, Tonon distills his vast knowledge from years of success on the global stage—multiple-time ADCC medalist, EBI Champion, and John Danaher’s prized student—into easy-to-understand concepts that anyone can implement into their game.
This instructional series is built around the philosophy that mastering the fundamentals is the key to unlocking superior BJJ. By focusing on essential sweep systems, back attack systems, wrestling systems, and more, Tonon teaches you how to control the pace, dominate your opponent, and stay ahead of the competition—no matter your skill level.
Whether you’re a beginner looking to build a solid foundation or an experienced practitioner looking to refine your approach, this instructional will give you a clear path to elevate your Jiu-Jitsu.
Step onto the mats with the precision and confidence of a seasoned competitor by mastering the simple, yet highly effective, systems taught by Garry Tonon, one of the world’s most accomplished Brazilian Jiu-Jitsu practitioners. In Fundamentals Simple Systems, Tonon distills his vast knowledge from years of success on the global stage—multiple-time ADCC medalist, EBI Champion, and John Danaher’s prized student—into easy-to-understand concepts that anyone can implement into their game.
This instructional series is built around the philosophy that mastering the fundamentals is the key to unlocking superior BJJ. By focusing on essential sweep systems, back attack systems, wrestling systems, and more, Tonon teaches you how to control the pace, dominate your opponent, and stay ahead of the competition—no matter your skill level.
Whether you’re a beginner looking to build a solid foundation or an experienced practitioner looking to refine your approach, this instructional will give you a clear path to elevate your Jiu-Jitsu.
Key Features:
Taught by Garry Tonon, ADCC Medalist and EBI Champion—learn from one of the best in the world.
Focus on fundamental systems: Simple, repeatable techniques that work in every situation.
Comprehensive coverage: Learn sweep systems, back attacks, wrestling integration, guard passing, and much more.
Designed for all levels: Perfect for beginners looking to build a strong foundation or advanced practitioners seeking to sharpen their skills.
Structured learning: Each technique is broken down into clear steps to help you easily understand and apply them.
Master the basics with Garry Tonon’s Fundamentals Simple Systems and watch your Jiu-Jitsu reach new heights. This is the ideal resource for those looking to maximize efficiency, minimize mistakes, and create a game that is as powerful as it is straightforward.
Bullet Points:
Learn from a World-Class Champion: Garry Tonon, multiple-time ADCC medalist and EBI Champion, shares his proven systems.
Master Core Systems: Simple yet effective techniques that can be integrated into every part of your game, from sweeps to submissions.
Practical for All Levels: Whether you're just starting out or are a seasoned competitor, these fundamentals will solidify your foundation and elevate your BJJ.
Sweeps, Back Attacks, and Wrestling: Tonon covers essential sweep systems, back control strategies, and integrates wrestling principles to dominate any opponent.
Easy-to-Follow Breakdown: Every technique is clearly explained with step-by-step instructions, making it easy to learn and apply.
Increase Your Efficiency: Focus on high-percentage moves that work in competition, sparring, and self-defense.
Strengthen Your Core Skills: Build a strong, simple system that allows you to flow smoothly between positions, minimizing mistakes and maximizing control.
What Exactly Do You Get?
Part 1
Intro
Original Offensive System Example 1 Double Leg To American Lock
Example 2 Barzegar To Armbar
Example 3 Kosoto To Rear Naked Choke
Part 2
Defensive System Intro
Example 1 Side Control To Standup
Example 2 Mount To Sumi Gaeshi
Example 3 North South To Backtake
Example 4 Side Control To Triangle
Part 3
Systems For Backtakes System 1 Example 1 Snap Down To Back
Example 2 Whizzer Snap To The Back
Example 3 Underhook Snap To The Back
System 2 Example 1 Arm Drag To Back
Example 2 Duck Under To The Back
Example 3 Russian Arm To The Back
Part 4
Systems For Sweeping Example 1 Sumi Gaeshi
Example 2 Knee Lever
Example 3 Mounted Position
Example 4 Hip Bump Sweep
Example 5 Flower Sweep
Wrestling System Approach System 1 Example 1 Side Control To Barzegar
Example 2 Mount To Knee Pick
Example 3 North South To Ankle Pick
System 2 Example 1 Side Control To Limp Arm
Example 2 North South To Step Around
Example 3 Side Control To Shoulder Shuck
Part 5
Back Defense System Example 1 Bottom Side Hook
Example 2 Top Side Hook
Example 3 Top Side Roll Through
Ashi Garami System Example 1 Hamstring Hook
Example 2 Intro To Ashi Garami
Example 3 Intro To X Guard
Chest To Back Defensive System Example 1 Walkaway
Example 2 Elbow Inside
Example 3 Reguard
Example 4 Whizzer
Part 6
Takedown Systems Single Leg Systems Example 1 Hamstring Block
Example 2 Cross Trip
Example 3 High Crotch
Clinch Systems Example 1 Failed Double Leg To Kosoto
Example 2 Failed Double To Ouchi Gari
Example 3 Failed Single To Knee Block Kosoto
Part 7
Passing Systems Distance Passing Example 1 Throw By
Example 2 Knee Slide
Example 3 Cross Side Reach
Tight Passing Example 1 Over Back
Example 2 Misdirect
Example 3 Body Lock
Part 8
Early Takedown Defense Example 1 Single Leg To Go Behind
Example 2 Double Leg To Go Behind
Late Takedown Defense Example 1 Double Leg To Heist
Example 2 Trip To Heist
Takedown Recovery Separation Example 1 Run The Pipe
Example 2 Sasae
Outro
Instant download only
Format file 8x MP4 HD 720p
Please inform if you need FHD 1080p
duration 5 hours 13 minutes
Release 21 December 2024
Fundamentals Simple Systems by Garry Tonon
Fundamentals Simple Systems by Garry Tonon
- Product Code: gra396
- Availability: In Stock
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Rp.350,000