0-60 Leg Locks by Troy Russell
A SIMPLE and EFFECTIVE approach to learning lower body attacks in a systematic fashion - no need to fear lower body attacks any more, Troy is here to help with 0-60 leglocks!
Learn everything you need to know about lower body attacks so that you can be comfortable attacking and defending them
Troy has a simple approach to takes all of the confusion around lower body attacks away
Change your game and stop fearing leg locks, heel hooks, Panza locks, ankle locks and MORE
Join others who have changed their game with 0-60 leg locks!
Unlock the Secrets of Lower Body Attacks with "0-60 Leg Locks" by Troy Russell!
Dive into the world of lower body attacks with a comprehensive instructional on mastering leg locks, from fundamentals to advanced techniques. Here's what you can expect from Troy's simple and effective system:
Comprehensive Curriculum: Covering everything from the basics to intricate leg lock setups and finishes, this instructional provides a complete roadmap for mastering leg attacks.
Fundamental Techniques: Perfect for beginners, learn the foundational principles and techniques of leg locks, including proper positioning, control, and execution.
Advanced Strategies: Take your leg lock game to the next level with advanced setups, transitions, and submissions designed to catch even the most seasoned opponents off guard.
Expert Guidance: Benefit from Troy Russell's years of experience and expertise in Brazilian Jiu Jitsu as he breaks down each technique with clear, detailed instruction.
Effective Drills and Exercises: Accelerate your learning with targeted drills and exercises designed to improve your timing, sensitivity, and overall proficiency in executing leg locks.
Practical Applications: Learn how to seamlessly integrate leg attacks into your overall grappling game, giving you a versatile arsenal to dominate your opponents both in training and competition.
Whether you're a beginner looking to build a solid foundation or an experienced practitioner aiming to refine your skills, "0-60 Leg Locks" is your ultimate guide to mastering the art of lower body submissions in Brazilian Jiu Jitsu.
So, What Exactly Do You Get?
VOLUME 1
Introduction
Leg Positions
Single Leg X
Double Outside Ashi
50/50
Cross Ashi
Inside Ashi
Reverse Ashi
Leg Position Flow 1
Leg Position Flow 2
Available Submissions and Breaking Mechanics
VOLUME 2
Single Leg X
Straight Ankle Lock
Cavaca Lock
Toe Hold
Outside Heel Hook
Double Outside Ashi
Outside Heel Hook
Toe Hold
Aoki Lock
Ankle Lock
50/50
Inside Heel Hook
Straight Ankle Lock
Panza Lock
Toe Hold
Backside 50/50
Double 50
Inside Heel Hook
VOLUME 3
Reverse Ashi
Kneebar
Toe Hold
Reverse Closed Guard
Abe Lock
Cross Ashi
Secondary Leg Ankle Lock
Secondary Leg Fevered Figure 4 Ankle Lock
Secondary Leg Aoki Lock
Leg Lace Toe Hold/Knee Bar
Primary Leg Inside Heel Hook
Backside Cross Ashi
Inside Ashi
Outside Heel Hook
Z-Lock
Side Kneebar
Aoki Lock
VOLUME 4
Defense/Escapes
Defense and Escapes
Single Lex X Ankle Lock Defense
Attacking and Escaping from Double Outside
Attacking and Escaping 50/50
Turning Escape from Cross Ashi
Safe Training Method
Safely Training Leg Locks
Outro
Instant download only
Format file 4x MP4 FHD 1080p
duration 1 hour 24 minutes
Release 29 May 2024
0-60 Leg Locks by Troy Russell
0-60 Leg Locks by Troy Russell
- Product Code: gra412
- Availability: In Stock
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Rp.150,000