NoGi Crab Ride Compendium by Ariel Tabak
Unlock the secrets to one of the most dynamic positions in Brazilian Jiu-Jitsu with the No-Gi Crab Ride Compendium by Ariel Tabak.
As one of the world’s premier instructors, Ariel has crafted a complete, step-by-step guide designed to elevate your grappling game and transform your crab ride technique from a simple move into a dominant tool for control, submissions, and back takes.
This instructional series is more than just a breakdown of the crab ride—it's a comprehensive manual that takes you through every aspect of this position, ensuring you understand not only how to use it effectively but also how to make it an integral part of your grappling strategy.
The Fundamentals of the Crab Ride: Gain a deep understanding of the mechanics behind this powerful position and learn how to apply it in various situations.
Whether you're a beginner or an experienced grappler, the No-Gi Crab Ride Compendium is designed to make this tricky and elusive position a staple in your arsenal.
Unlock the secrets to one of the most dynamic positions in Brazilian Jiu-Jitsu with the No-Gi Crab Ride Compendium by Ariel Tabak. As one of the world’s premier instructors, Ariel has crafted a complete, step-by-step guide designed to elevate your grappling game and transform your crab ride technique from a simple move into a dominant tool for control, submissions, and back takes.
This instructional series is more than just a breakdown of the crab ride—it's a comprehensive manual that takes you through every aspect of this position, ensuring you understand not only how to use it effectively but also how to make it an integral part of your grappling strategy.
What You'll Learn:
The Fundamentals of the Crab Ride: Gain a deep understanding of the mechanics behind this powerful position and learn how to apply it in various situations.
Back Takes: Master the art of controlling your opponent’s back from the crab ride, setting up easy transitions to submissions.
Common Defenses &Counters: Identify and address the most common ways your opponent will try to escape or counter the crab ride, and learn how to shut them down.
Inversions: Master the proper inversions to ensure your crab ride is fluid, efficient, and difficult to escape from.
Progression &Drills: Ariel provides drills to solidify your technique, allowing you to confidently incorporate the crab ride into your game, whether you're rolling in practice or competing on the mat.
Whether you're a beginner or an experienced grappler, the No-Gi Crab Ride Compendium is designed to make this tricky and elusive position a staple in your arsenal. Learn from the best, and elevate your BJJ to new heights with Ariel Tabak’s expert guidance. This isn't just a technique, it’s a game-changer.
Step up your BJJ game with the No-Gi Crab Ride Compendium—your path to mastery starts here!
What Exactly Do You Get?
Part 1: Introduction to the Crab Ride
Foreword
The Crab Ride Compendium Introduction
What Is The Crab Ride?
Proper Hook Placement In The Crab Ride
Explanation of Back Control
Hierarchy of Goals in the Crab Ride:
Exposing Calf-Hamstring Space
Connecting Chest to Hips
Creating Back Exposure
Getting Underneath Opponent (Hips on Belly Button)
Hip Height: Get Their Hips Below Your Hips
Establishing Upper Body Control
Important Concepts to Consider:
Progressing Head to Far Side
Balling Up &Ice Cream Scoop Concept
When to Use Extension to Apply Pressure
Being Intentional with Keeping Hips Off Floor
Constant Motion &Leg Pummeling while Progressing Up the Ladder
Face Roll vs Inversion: How They Affect Pressure and Hip Height
Using Your Knees in the Crab Ride
Using Your Feet to Hand Fight
Seesaw Concept
Part 2: Maintaining and Enhancing the Crab Ride
Maintenance Drills:
Drill 1: Maintenance of the Crab Ride
Drill 2: Face Roll Side Switch
Drill 3: Outside Shin Pummel
Gripping Hierarchy
Gripping Combos
Main Approaches to Creating Back Exposure in the Crab Ride:
Belly Button Position for Back Exposure
Top Leg Drag
Butterfly Roll
Forcing Diagonal Control
Leg Drag Roll Through to Vertical Stack
Leg Drag Roll Through to Leg Pin
X Hook
Conveyer Belt
Shin Behind Knee Position
Crab Spider Guard
Finishing the Back Take:
Chair Sit from Turned Shoulder
Diagonal Control Finish
Vertical Stack
Leg Chop (Inserting First Hook)
Twister Hook
Conveyer Belt Back Take
Establishing a Seat Belt as Primary Goal in Completing Back Take
Inversion vs Face Roll
Part 3: Advanced Techniques &the Wedge Berimbolo
The Berimbolo:
How to Get to the Wedge Berimbolo from the Crab Ride
Fundamental Back Take Finishes from Wedge Bolo
Basic Hip Escape Back Take Finish from Wedge
Leg Chop Finish from Wedge Bolo
Upper Body Control from the Wedge Bolo
Wedge Concept:
Turning Hips Away to Create a Dilemma of Exposing Knee Line or the Back
How the Wedge Bolo Translates into the Crab Ride
Implementing Wedge Concept in Crab Ride
Implementing Wedge in Leg Drag Hook
Back Take Finishes from Wedge Bolo:
Chair Sit from Turned Shoulder
Butterfly Roll Through Sequence
Restacking if You Lose Hip Height or Back Exposure
Pendulum/Spiral Restack
The Vertical Stack
Restacking Using Shin Behind Knee
Mechanics for Maintaining the Vertical Stack
Finishing the Back Take from the Vertical Stack
Part 4: The Leg Drag Hook
Using the Leg Drag Hook in Crab Ride
Mechanics of the Leg Drag Hook
Common Responses to the Leg Drag Hook
X Hook Sequences from the Roll Through
Dealing with Building Up to an Elbow Response
Connecting to a Wedge Crab Ride from the Roll Through
Top Side Twister Hook (The Hammer Down)
No Hook Bolo/Stump Bolo from Leg Weave Position
Attacking the Leg Drag
Using the Leg Drag Hook to Set Up the Vertical Stack
The X Hook:
Top Leg Drag Roll Through Dilemma
X Hook Spiral/Pendulum to Re-Expose the Back
X Hook: Conveyer Belt Back Take
Part 5: Shin Behind Knee Position &Seesaw Mechanics
Shin Behind Knee Position &Introduction to Seesaw Mechanic
Shin Behind Knee Misdirecting the Hips:
Backwards Roll
Seesaw Concept Using Misdirection of Hips
Miscellaneous Techniques:
Cross Wrist Control Back Take
Hip Switch Back Take
Lower Calf Stomp Mechanic for Stacking
Troubleshooting Common Reactions to the Crab Ride:
Leg Pummeling &Stepping on Torso
Counter to Step Using Outside Shin Behind Knee Pummel
Counter to Step Using Matrix or Outside Calf Slicer Hook
Countering the Step Using Seesaw Concept
Combining All Counters Together to Beat the Step
Same Side Shoulder Stiff Arm Counter
Part 6: The Plank &Counter Techniques
The Plank
Countering the Plank:
Single Leg Bridge Restack
Spiral Pendulum Restack
Hand Fighting and Repummeling Counter
Countering Hand Fight by Stapling the Bicep with Crab Ride Hooks
The Wrench (Pulling the Crab Ride Leg Through to Attack the Legs)
Counters to Having Your Leg Pulled Through from Crab Ride
NoGi Crab Ride Compendium by Ariel Tabak
- Product Code: gra418
- Availability: In Stock
-
Rp.250,000
Tags: DownloadNow, NoGi Crab Ride Compendium, Ariel Tabak, BJJ, Grappling