Milk the System Defending Leg Locks from Cross Ashi and 5050 by Dan Manasoiu
Unlock the secrets to defending and escaping the most dangerous leg lock positions with Milk the System: Defending Leglocks from Cross Ashi and 50/50, an elite instructional by Dan Manasoiu-a top No-Gi star and proud member of the legendary New Wave BJJ team.
Leg locks are dominating the modern grappling game, and mastering defense is crucial for every competitor.
Dan breaks down an incredibly detailed, step-by-step system that equips you with the knowledge and timing to neutralize, escape, and counter the most popular leg lock attacks from two of the most notorious positions in leg lock warfare: Cross Ashi and 50/50.
Whether you’re a beginner or a seasoned black belt, this comprehensive program covers everything you need to confidently defend your legs, maintain control, and turn the tables on aggressive leg lock specialists
Unlock the secrets to defending and escaping the most dangerous leg lock positions with Milk the System: Defending Leglocks from Cross Ashi and 50/50, an elite instructional by Dan Manasoiu — a top No-Gi star and proud member of the legendary New Wave BJJ team.
Leg locks are dominating the modern grappling game, and mastering defense is crucial for every competitor. Dan breaks down an incredibly detailed, step-by-step system that equips you with the knowledge and timing to neutralize, escape, and counter the most popular leg lock attacks from two of the most notorious positions in leg lock warfare: Cross Ashi and 50/50.
Whether you’re a beginner or a seasoned black belt, this comprehensive program covers everything you need to confidently defend your legs, maintain control, and turn the tables on aggressive leg lock specialists. If you want to level up your leg lock defense and keep your legs safe, this system is a must-have addition to your game.
Key Features & Benefits:
Comprehensive Leg Lock Defense System: Covers all essential escapes and counters against attacks from Cross Ashi and 50/50 positions.
Taught by Dan Manasoiu: Learn from one of the biggest No-Gi stars in the world and a key member of the renowned New Wave BJJ team.
Step-by-Step Breakdown: Clear, detailed instruction ensures you understand the timing, grips, and positioning needed for effective defense.
Ideal for All Levels: Whether you’re new to leg locks or a seasoned grappler, gain critical skills to improve your survival and control.
Focus on Practicality and Timing: Learn to read attacks and respond efficiently to prevent leg locks before they fully develop.
Develop Counter-Attacks: Go beyond just defense by learning how to capitalize on your opponent’s mistakes and create offensive opportunities.
Boost Confidence in No-Gi Situations: Build the knowledge and instincts to stay safe and confident when leg locks come your way.
Detailed Positional Awareness: Master defending from the notoriously tricky Cross Ashi and 50/50 guard entanglements.
Modern and Relevant Techniques: Stay up to date with current competitive leg lock trends and defenses.
What Exactly Do You Get?
Part 1
Intro
Cross Ashi - Setting Yourself Up For Initial Success Tilt Battle
Slipping The Knee And Kicking Out
Slipping The Knee Tight Waist Spin To Side Mount
Ashi Bolo
Opponent Tight Waist
Spinning With Technique And Purpose
Hip Heisting Out Of Cross Ashi
Misdirecting
Defending Switching From Inside Heel Hook To Outside Heel Hook
Part 2
Ashi Bolo Off Of Cross Ashi
Repummeling The Knee From Cross Ashi To Outside Heel Hook
Defending Fully Locked In Outside Heel Hook
Hand Assist
Heel Slip
Foot Assist
Overexposing Heel For The Heel Slip
Defending The Leg Lace From Cross Ashi
Defending Aoki Lock From Cross Ahi
Defending Z Lock
Defending Reverse Figure Four Lock
Part 3
Defending 50/50 - Intro
Keeping Safe In 50/50
Defending The Toe Hold
Slipping The Knee And Heisting Out
Counter Toe Hold When Opponents Knee Is Underneath
Attacking Ashi Garami Inside To Outside Outside To Inside
Building Up From 50/50 To Slip The Knee
Emergency Situation Fall To Knee Slip
Defending The Inversion
Hamstring Kick Out From Backside 50/50
Backside 50/50 Stopping Pressure And Using Back Step To Knee Assist To Slip
Attacking Backside 50/50 With Backside 50/50
Backside 50/50 Toe Hold
Part 4
Hand Fighting To Heel Slip And Implementing Foot Slip
Defending Flat Back Finish Passing Knee Through And Using Heel Slip
Ashi Bolo Drill
Hamstring Exposure 4 Step Drill
Outro
Instant download only
Format file 4x MP4 FHD 1080p
duration 1 hour 50 minutes
release 10 June 2025
Milk the System Defending Leg Locks from Cross Ashi and 5050 by Dan Manasoiu
Milk the System Defending Leg Locks from Cross Ashi and 5050 by Dan Manasoiu
- Product Code: gra450
- Availability: In Stock
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Rp.350,000