A revolutionary approach to leg locks focused on movement, focus points, and game-based training

Dima Murovanni breaks down upper body and lower body mechanics, grip systems, and the science of breaking the leg

Covers every major submission: footlock, heel hook, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock

Includes late stage escape development and mid stage games for both attackers and defenders

Dima Murovanni presents a completely fresh approach to the leg lock game in this 4-part instructional. Part 1 covers the foundational movement concepts and three major focus points — upper body, lower body, and reverse engineering the leg break — plus detailed grip systems including Achilles grips, heel grips, active focus, heavy leg, and shoulder line weighting. Part 2 is a speedrun through every major leg lock submission including footlocks, heel hooks, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock. Parts 3 and 4 introduce a game-based training methodology for developing late stage escapes and mid stage positional dominance with specific games for both attackers and defenders.

Technique List

Part 1

Intro

Movement and 3 Major Focus Points

Upper Body

Lower Body

Reverse Engineering to Break the Leg

Achilles Grips

Heel Grips

Active Focus

Heavy Leg

Weighting the Shoulder Line

Open Connections

Move the Hip

Slip the Knee

Double Knees

Reattacks

Part 2: Speedrun Submissions

Intro

Everything Footlock

Everything Heel Hook

Aoki

Woj Lock

Kneebar

Toehold

Z-Lock

Tren Lock

Part 3: Develop Late Stage Escapes

Intro

Game 1 Hold

Game 2 Get and Hold

Game 3 Get and Finish

Add a Winning Condition

Part 4: Mid Stage Games

Leg Locker Goals Winning Conditions

Game 1 Connection

Game 2 Offbalance

Game 3 Merging

For Defender

Game 1 Open Legs

Game 2 Knee Inside

Adding Tasks

Outro

Instant download only