Dynamic Outside Ashi Leg Attacks by Jason Rau
No-Gi Grappling Expert Jason Rau Teaches Everything You Need To Know To Dominate The Outside Ashi And Begin Using This Leg Entanglement To Create Powerful Offense - Even Against Great Opponents
Use the outside ashi for real control as Jason teaches you how to prevent counter submissions, stop back takes, and maintain the position against their best attacks
Jason Rau is a BJJ black belt and competitor who is well-known for his ability to break down complex grappling in simple, understandable terms as he coaches his students to huge skill improvements
Use the outside ashi for heel hooks, aoki locks, reaps, and more against standing opponents, kneeling opponents, and more
Find interesting and effective transitions into X guard, cross ashi, and Z locks that will give you tons of options to use
PART 1
INTRODUCTION
GENERAL PRINCIPLES
INTRO TO OUTSIDE ASHI - ADVANTAGES / DISADVANTAGES
LEG CONFIGURATIONS AND GRIPS
MAINTAINING CONTROL VS COUNTER LEG LOCKS
MAINTAINING CONTROL VS BACK TAKE
MAINTAINING CONTROL VS LEG DRAG / STACK
FINISHING MECHANICS
MECHANICS AND CONTROL OF A REAP
PART 2
OUTSIDE ASHI VS STANDING OPPONENT
FIGURE FOUR REAP
UNDERCROSS REAP
BUTTERFLY ASHI TO X GUARD REAP
KNEE PUMMEL TO X GUARD FAR LEG REAP
Z LOCK FROM BUTTERFLY ASHI AND KNEE PUMMEL
PART 3
OUTSIDE ASHI VS KNEELING OPPONENT
HIP POST REAP
CHEST KICK REAP
BUTTERFLY HOOK AOKI LOCK
KNEE PUMMEL AOKI LOCK
PART 4
OUTSIDE ASHI VS OPPONENT ON A HIP
DIGGING MECHANICS / WHEN TO DIG
OUTSIDE HEIST
OUTSIDE HEIST SPIN THE LEG TO Z LOCK
INSIDE HEIST TO HEEL EXPOSURE
SECOND LEG CONTROL TO FAR LEG REAP / Z LOCK
TROUBLESHOOTING THE REAP
instant download only
Format file 4x MP4 HD 720p
duration 1 hour 39 minutes
Release January 2023
Dynamic Outside Ashi Leg Attacks by Jason Rau
Dynamic Outside Ashi Leg Attacks by Jason Rau
- Product Code: bjj1606
- Availability: In Stock
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Rp.200,000