Dynamic Ankle Locks by Jason Rau
Master the art of ankle locks with Jason Rau’s groundbreaking instructional, "Dynamic Ankle Locks." Designed for Brazilian Jiu-Jitsu practitioners of all levels, this comprehensive guide unlocks the secrets to executing ankle locks with precision and effectiveness
The ankle lock is the gateway to understanding all lower body attacks and Jason is going to help you build a foundation
Learn the ABCs of leg locks by starting with the most accessible position, the ankle lock
Build a go-to arsenal of lower body attacks
Jason Rau, renowned for his technical prowess and innovative approach, breaks down each technique with clear, step-by-step instruction
Master one of the most effective submissions in BJJ
Master the art of ankle locks with Jason Rau’s groundbreaking instructional, "Dynamic Ankle Locks." Designed for Brazilian Jiu-Jitsu practitioners of all levels, this comprehensive guide unlocks the secrets to executing ankle locks with precision and effectiveness.
Jason Rau, renowned for his technical prowess and innovative approach, breaks down each technique with clear, step-by-step instruction. Whether you’re a beginner looking to add new submissions to your arsenal or an advanced grappler seeking refined techniques, "Dynamic Ankle Locks" offers something for everyone.
Inside, you’ll discover:
Fundamental ankle lock setups: Lay a solid foundation with basic grips and positions.
Advanced entries and variations: Elevate your game with intricate entries and seamless transitions.
Counters and escapes: Learn to anticipate and neutralize your opponent’s defenses.
Practical drills and training tips: Hone your skills through purposeful exercises.
Enhance your understanding of submissions and gain a competitive edge on the mat with "Dynamic Ankle Locks." Whether you train for sport or self-defense, Jason Rau’s expertise will elevate your grappling game to new heights.
WHO IS THIS FOR?
Beginners: Perfect for those new to Brazilian Jiu-Jitsu looking to expand their submission repertoire.
Intermediate Practitioners: Ideal for grapplers looking to refine their technique and add versatility to their game.
Advanced Competitors: Essential for serious competitors seeking advanced entries, variations, and strategies to dominate in competition.
WHAT EXACTLY DO YOU GET?
Part 1:
Introduction
General Concepts, Leg Position, Grips
Ankle Lock Advantages
Gripping Option (2 Main Grips)
Leg Positions
Finishing Mechanics
Outside Ashi
Part 2:
Finishing - Getting Up Standing Up
Y Guard - Hands On The Mat
Y Guard - Hand On The Mat Belly Down
Y Guard - Butt On The Mat Belly Down/Up
Y Guard - Aoki Option
Butterfly Hook Vs Kneeling Opponent
Y Guard Vs Kneeling Opponent
When To Switch To Aoki
Standard Belly Down Finish Vs Seated
Aoki Lock Vs Seated Position
Ankle Lock Heel Hook Dilemma Vs Seated
Putting It All Together Against Resistance
Part 3:
Secondary Options When Ankle Lock Fails
Internally Rotated Knee/Reaping Into Outside Heel Hook
Internally Rotated Knee/Reaping Into Back Take
Internally Rotated Knee/Matrix Back Take
Externally Rotated Knee/Bear Trap
Externally Rotated Knee/Back Take
Unable To Make Connection With Legs/Short Achilles Matrix And Back Take
Instant download only
Format file 3x MP4 HD 720p
Release 07 June 2024
duration 1 hour 27 minutes
Dynamic Ankle Locks by Jason Rau
Dynamic Ankle Locks by Jason Rau
- Product Code: gra352
- Availability: In Stock
-
Rp.150,000