Godoi Jiu-jitsu black belt, ADCC competitor, and MMA fighter Bruno Frazatto teaches the following techniques on this DVD:
 
--With Gi--
Chapter 1: Spider Guard
-Spider guard sweep
-Spider guard to half guard sweep 1
-Spider guard to half guard sweep 2
-Spider guard to half guard sweep 3
-Spider guard to half guard sweep 4
-Bruno teaching in Japan part 1
 
Chapter 2: De la Riva Guard
-De la Riva guard to x-guard sweep 1
-De la Riva guard to x-guard sweep 2
-De la Riva guard to pendulum sweep
-De la Riva guard sweep 1
-De la Riva guard sweep 2
-De la Riva guard to pass counter sweep
-Bruno sparring in Japan part 1
 
Chapter 3: Sitting Guard
-Sitting guard sweep 1
-Sitting guard to back control 1
-Sitting guard to back control 2
-Half guard sweep
-Bruno teaching in Japan part 2
 
Chapter 4: Submissions from the guard
-Spider guard to triangle
-Spider guard to americana
-Spider guard to omo plata
-Open guard to ezekial
-Open guard to cross choke
-Bruno sparring in Japan part 2
 
Chapter 5: Guard passing
-Passing the open guard 1
-Passing the open guard 2
-Passing the open guard 3
-Passing the open guard 4
-Passing the open guard 5
-Passing the open guard 6
 
--No Gi--
Chapter 1: Stand up
-Single leg takedown 1
-Single leg takedown 2
-Armdrag single leg takedown
-Armdrag to back control 1
-Armdrag to back control 2
-Bruno teaching in Japan part 3
 
Chapter 2: Sitting guard
-Sitting guard sweep 1
-Sitting guard x-guard sweep 1
-Sitting guard x-guard sweep 2
-Sitting guard to back control
-Sitting guard x-guard sweep 3
-Sitting guard tackle sweep
 
Chapter 3: Open guard
-Open guard to back control
-Open guard sweep 1
-Open guard sweep 2
-Open guard omo plata
-Open guard to triangle choke
 
Chapter 4: Leg submissions
-Sitting guard to kneebar
-Half guard to kneebar
-Bruno teaching in Japan part 4
 
Chapter 5: Guard passing
-Passing the closed guard
-Passing the butterfly guard
-Standing up in his open guard to back control
-Bruno sparring in Japan part 4
 
Chapter 6: Submissions
-Ankle lock from open guard
-Half guard to guillotine
-Brabo choke from turtle
-Taking the back from the turtle
-Rear naked choke from the back