The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use
Throw Your Next Opponent For A Loop With These Iron-Clad Techniques From 2008 Olympic Medalist Adam Wheeler
Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.
Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions
Finish matches with these pinning combinations that can rack up big points fast.
The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use
Master the lost art of Greco Roman wrestling as Olympic Bronze Medalist Adam Wheeler teaches a complete and total game plan for modern athletes to learn and excel with. Get the hidden keys to effective pummeling and throwing, and a step by step guide to world class gut wrenches and lifts. Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.
Adam Wheeler is America’s most recent Olympic medalist in Greco Roman wrestling, having taken bronze in the 2008 Beijing Games. He was able to set himself apart internationally with disciplined fundamentals and effective technical offense and now you can learn those same techniques here on this two-volume series. Go through each move in these important series as Adam helps show how anyone can become an effective Greco Roman wrestler if they have the right details and knowledge.
Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions. Adam Wheeler shows how to pummel and handfight into Greco’s most high percentage positions, like the two on one and the front headlock. Each position has its own series of techniques, using your opponents reactions to keep one step ahead.
With technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.
Learn the secrets to Greco’s most potent weapons, the gut wrench and the lift from par terre. This international-style top move is all about creating leverage and angles, and Adam shows you how he turned his gut wrench series into an Olympic-calibur arsenal. Use the par terre lifts to maximize your leverage and safely lift opponents up before throwing them back down with control, combined with a reverse lift for more impressive results.
You can learn a complete Greco Roman wrestling game plan from the last American wrestler to medal at the Olympics, as Adam Wheeler explains his systems for attacking with clean, crisp technique. With this two-volume series, you can start throwing with leverage and momentum, and start torquing opponents over with strong par terre offense. These fundamentals are proven to have huge results at the highest levels, and are achievable and attainable for wrestlers of all ages and experience levels.
So What's On This Series?
Volume 1
Introduction
Warmup Concepts
Pummeling Drills and Warmups
Greco Arm Throw
Greco Head And Arm Throw
Greco Hip Throw
Back Step Concept
Greco Body Lock Throw
Slide By
Two On One Series
Two On One Basic Arm Drag
Two On One Advanced Arm Drag
Two On One Arm Drag to Front Headlock
Slide By From Two On One
Two On One Reach Around Go Behind
Two On One to Wheeler Whip Throw
Front Headlock Series
Front Headlock Option A
Front Headlock Option B
Front Headlock Option C
Front Headlock Option D
Volume 2
Gut Wrench Series
Establishing A Grip For The Gut Wrench
High Gut Wrench
Mid Gut Wrench
Low Gut Wrench
Gut Wrench Defense Concepts
Lift Series
Traditional Straight Lift
Reverse Lift
Reverse Lift Tilt
Bonus Technique
Wheeler Reverse Front Headlock
Partner Body Weight Strength Series
instant download only
Format file MP4 FHD 1080p
duration 1 hour 12 minutes
Release 2020
The Greco Blueprint by Adam Wheeler
- Product Code: gul150
- Availability: In Stock
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Rp.130,000